December 15, 2010 | 
Author Start: Warrior Ready Stance B
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to B | Sitting stance toward D | Extend both elbows to the sides horizontally |
| 2 | Maintain sitting stance toward D | Execute an angle punch to C with the left fist while sliding to A | |
| 3 | Maintain sitting stance toward D | Execute an angle punch to C with the right fist while sliding to B | |
| Perform 2 and 3 in a fast motion | |||
| 4 | Execute a middle hooking block to D with the right palm while standing up toward D | ||
| 5 | Sitting stance toward D | Execute a middle punch to D with the left fist | |
| 6 | Execute a middle hooking block to D with the left palm while standing up toward D | ||
| 7 | Sitting stance toward D | Execute a middle punch to D with the right fist | |
| 8 | Move the left foot to BD | Left walking stance toward BD | Execute a high side block to BD with the left outer forearm |
| 9 | Maintain left walking stance toward BD | Execute a circular block to D with the right inner forearm | |
| 10 | Sitting stance toward AD | Execute a scooping block with the left palm | |
| 11 | Maintain sitting stance toward AD | Execute a middle punch to AD with the right fist | |
| Perform 10 and 11 in a connecting motion | |||
| 12 | Bring the left foot to the right foot, and then move the right foot to AD | Right walking stance toward AD | Execute a high side block to AD with the right outer forearm |
| 13 | Maintain a right walking stance toward AD | Execute a circular block to D with the left inner forearm | |
| 14 | Sitting stance toward BD | Execute a scooping block with the right palm | |
| 15 | Maintain right walking stance toward BD | Execute a middle punch to BD with the left fist | |
| Perform 14 and 15 in a connecting motion | |||
| 16 | Left walking stance toward BC | Execute a high hooking block to BC with the right palm | |
| 17 | Sitting stance toward BD | Execute a middle punch to BD with the left fist | |
| 18 | Right walking stance toward AD | Execute a high hooking block to AD with the left palm | |
| 19 | Sitting stance toward BD | Execute a middle punch to BD with the right fist | |
| Perform 16, 17, 18 and 19 in a continuous motion | |||
| 20 | Move the right foot to C | Left walking stance toward D | Execute a pressing block with an X-fist |
| 21 | Maintain left walking stance toward D | Execute a rising block with an X-knife-hand | |
| Perform 20 and 21 in a continuous motion | |||
| 22 | Maintain left walking stance toward D | Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint | |
| 23 | Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22 | ||
| 24 | Lower the right foot to D | Right walking stance toward D | Execute a middle punch to D with the left fist |
| 25 | Maintain right walking stance toward D | Execute a pressing block with an X-fist | |
| 26 | Maintain right walking stance toward D | Execute a rising block with an X-knife-hand | |
| Perform 25 and 26 in a continuous motion | |||
| 27 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint | |
| 28 | Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27 | ||
| 29 | Lower the left foot to D | Left walking stance toward D | Execute middle punch to D with the right fist |
| 30 | Move the right foot to D | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 31 | Move the left foot to D | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 32 | Move the left foot to C | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 33 | Move the right foot to C | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 34 | Move the right foot to D | Right walking stance toward D | Execute a high block to D with the right double forearm |
| 35 | Maintain right walking stance toward D | Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 | |
| Perform 34 and 35 in a fast motion | |||
| 36 | Move the left foot to D | Left walking stance toward D | Execute a high block to D with the left double forearm |
| 37 | Maintain left walking stance toward D | Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 | |
| Perform 36 and 37 in a fast motion | |||
| 38 | Move the right foot to D | Right walking stance toward D | Execute a middle punch to D with the right fist |
| 39 | Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot | Right L-stance toward C | Execute a high block to C with the left reverse knife-hand |
| 40 | Bring the right foot to the left foot | Closed ready stance C toward C | |
| 41 | Move the right foot to CF in a stamping motion | Right walking stance toward CF | Execute an upset punch to CF with a twin fist |
| 42 | Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion | Left walking stance toward CE | Execute an upset punch to CE with a twin fist |
| 43 | Bring the left foot to the right foot, and then move the right foot to F | Left L-stance toward F | Execute a middle block to F with the right inner forearm |
| 44 | Maintain left L-stance toward F. | Execute a middle punch to F with the left fist | |
| 45 | Bring the left foot to the right foot | Closed stance toward C | Execute an angle punch with the right fist. Perform in a slow motion |
| 46 | Move the left foot to E | Right L-stance toward E | Execute a middle block to E with the left inner forearm |
| 47 | Maintain right L-stance toward E | Execute a middle punch to E with the right fist | |
| 48 | Bring the right foot to the left foot | Close stance toward C | Execute an angle punch with the left fist. Perform in a slow motion |
| 49 | Move the left foot to E | Left fixed stance toward E | Execute a U-shape punch to E |
| 50 | Bring the left foot to the right foot, and then move the right foot to E | Right fixed stance toward E | Execute a U-shape punch to E |
| 51 | Move the right foot on line CD in a stamping motion | Sitting stance toward E | Execute a front strike to E with the right back fist |
| 52 | Sitting stance toward E | Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51 | |
| 53 | Sitting stance toward E | Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52 | |
| 54 | Maintain sitting stance toward E | Execute a horizontal strike to C with the right back hand | |
| 55 | Execute a middle crescent kick to the right palm with the left foot | ||
| 56 | Execute a middle side piercing kick to C with the left foot forming a forearm guarding block | ||
| Perform 55 and 56 in a consecutive kick | |||
| 57 | Lower the left foot to C | Sitting stance toward B | Execute a horizontal strike to C with the left back hand |
| 58 | Execute a middle crescent kick to the left palm with the right foot | ||
| 59 | Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block | ||
| Perform 58 and 59 in a consecutive kick | |||
| 60 | Lower the right foot to C | Sitting stance toward A | Execute a right 9-shape block |
| 61 | Change the position of the hands | Maintain sitting stance toward A | |
| 62 | Move the left foot to C, turning clockwise | Sitting stance toward B | Execute a right 9-shape block |
| 63 | Change the position of the hands | Maintain sitting stance toward B | |
| 64 | Pull the left foot | Left vertical stance | Execute a downward strike to D with the right side fist |
| 65 | Move the right foot to A | Left walking stance toward B | Execute a high vertical punch to B with a twin fist |
| 66 | Move the right foot to B, turning counter-clockwise | Left walking stance toward A | Execute high vertical punch to A with a twin fist |
| 67 | Bring the right foot to the left foot, and then move the left foot to BD | Right L-stance toward BD | Execute a middle guarding block to BD with a knife-hand |
| 68 | Bring the left foot to the right foot, and then move the right foot to AD | Left L-stance toward AD | Execute a middle guarding block to AD with a knife-hand |
Finish: Bring the right foot back to a ready position
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