December 15, 2010 | 
Author Start: Parallel Stance with an Overlapped Back Hand
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the right foot to C | Left walking stance toward D while executing | Execute a middle punch to D with a twin fist. Perform in slow motion |
| 2 | Move the left foot to C | Right walking stance toward D | Execute a horizontal strike with a twin knife-hand. Perform in slow motion |
| 3 | Move the left foot to D | Right rear foot stance toward D | Execute a middle inward block to D with the left outer forearm |
| 4 | Slip the right foot | Left walking stance toward D | Execute a low inward block to D with the right palm and bring the left side fist in front of the right shoulder |
| 5 | Move the right foot to D | Left L-stance toward D | Execute a middle punch to D with the right fist |
| 6 | Maintain left L-stance toward D | Execute a middle punch to D with the left fist | |
| Perform 5 and 6 in a fast motion | |||
| 7 | Move the left foot to D in a stamping motion | Right L-stance toward D | Execute a high outward strike to D with the left back hand |
| 8 | Execute an inward vertical kick to the left palm with the right reverse footsword | ||
| 9 | Lower the right foot to D in a stamping motion | Left L-stance toward D | Execute a high outward strike to D with the right back hand |
| 10 | Execute an inward vertical kick to the right palm with the left reverse footsword | ||
| 11 | Lower the left foot to D | Right L-stance toward D, slipping the left foot | Execute a horizontal block with a twin palm. Perform in a slow motion |
| 12 | Move the right foot to D | Right walking stance toward D | Execute a high side block to D with the right reverse knife-hand. Perform in a slow motion |
| 13 | Maintain right walking stance toward D | Execute a middle side block to D with the left reverse knife-hand. Perform in a slow motion | |
| 14 | Maintain right walking stance toward D | Execute a middle punch to D with the right fist | |
| 15 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist | |
| 16 | Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15 | ||
| 17 | Lower the right foot to C in a stamping motion | Left L-stance toward C | Execute a downward strike to C with the right back fist |
| 18 | Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17 | ||
| 19 | Lower the left foot to C in a stamping motion | Right L-stance toward C | Execute a downward strike to C with the left back fist |
| 20 | Pivot with the left foot | Right walking stance toward D | Execute a high punch to D with the left fist while |
| 21 | Maintain right walking stance toward D | Execute a high punch to D with the right fist | |
| Perform 20 and 21 in a fast motion | |||
| 22 | Move the left foot to D | Right rear foot stance toward D | Execute an upward block with the left bow wrist |
| 23 | Move the right foot to D | Left rear foot stance toward D | Execute an upward block with the right bow wrist |
| 24 | Move the left foot to C | Left walking stance toward C | Execute a pressing block with the left palm |
| 25 | Move the right foot to C | Right walking stance toward C | Execute a pressing block with the right pal |
| Perform 24 and 25 in a slow motion | |||
| 26 | Bring the left foot to the right foot | Closed stance toward C | Bring both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand |
| 27 | Move the left foot to D | Left walking stance toward D | Execute a rising block with the left knife-hand |
| 28 | Left walking stance toward D | Execute a high punch to D with the right fist | |
| 29 | Slide to D | Left L-stance toward D | Execute an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder |
| 30 | Move the right foot to C | Left walking stance toward D | Execute a high thrust with the right angle fingertip |
| 31 | Move the left foot on line CD toward C | Right walking stance | Execute a rising block with the right knife-hand |
| 32 | Right walking stance toward C | Execute a high punch to C with the left fist | |
| 33 | Slide to C | Right L-stance toward C | Execute an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder |
| 34 | Move the left foot to D | Right walking stance toward C | Execute a high thrust with the left angle fingertip |
| 35 | Pivot with the left foot | Left L-stance toward C | Execute a low guarding block to C with a reverse knife-hand in a circular motion |
| 36 | Pivot with the right foot | Right L-stance toward D | Execute a low guarding block to D with a reverse knife-hand in a circular motion |
| 37 | Slip the left foot | Left walking stance toward D | Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand |
| 38 | Move the right foot to D in a stamping motion | Right walking stance toward D | Execute a high vertical punch to D with a twin fist |
| 39 | Pull the right reverse footsword to the left knee joint | Left one-leg stance toward D | Strike the left palm with the right back forearm |
| 40 | Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction | ||
| 41 | Lower the right foot to C | Sitting stance toward A | Execute a W-shape block with the outer forearm |
| 42 | Slide to C | Maintain sitting stance toward A | Execute a W-shape block with the outer forearm |
| 43 | Move the right foot to D in a stamping motion, turning counter clockwise | Sitting stance toward B | Execute a W-shape block with the outer forearm |
| 44 | Slide to C | Sitting stance toward B | Execute a W-shape block with the outer forearm |
| 45 | Pull the left reverse footsword to the right knee joint | Right one-leg stance toward C | Strike the right palm with the left back forearm |
| 46 | Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction | ||
| 47 | Lower the left foot to C in a jumping motion | Left X-stance toward C | Execute a pressing block with an X-fist |
| 48 | Move the right foot to D | Left walking stance toward C | Execute a front strike with the left under fist |
| 49 | Move the right foot to C | Right walking stance toward C | Execute a front strike with the right under fist |
| 50 | Maintain right walking stance toward C | Execute a middle pushing block to C with the left palm | |
| 51 | Left walking stance toward AD | Execute a circular block to A with the right knife-hand | |
| 52 | Move the left foot to C | Left walking stance toward C | Execute a middle pushing block to C with the right palm |
| 53 | Right walking stance toward BD | Execute a circular block to B with the left knife-hand | |
| 54 | Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a closed stance toward D while executing a twin side back elbow thrust | ||
| 55 | Move the left foot to D | Sitting stance toward A | Execute a middle side punch to D with the left fist |
| 56 | Pivot with the left foot | Left walking stance toward D | Execute a middle punch to D with the right fist |
Finish: Bring the right foot back to a ready position
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