December 15, 2010 | 
Author Start: Closed Ready Stance C
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the right foot to AC | Sitting stance toward AD | Execute a middle pushing block to AD with the left palm |
| 2 | Maintain sitting stance toward AD | Execute a middle punch to AD with the right fist | |
| 3 | Move the right foot on line CD | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 4 | Maintain right L-stance toward D | Execute a low block to AD with the right outer forearm and a middle side block to D with the left inner forearm | |
| 5 | Move the left foot to BC | Sitting stance toward BD | Execute a middle pushing block to BD with the right palm |
| 6 | Maintain sitting stance toward BD | Execute a middle punch to BD with the right fist | |
| 7 | Move the left foot on line C | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 8 | Maintain left L-stance toward D | Execute a low block to BD with the left outer forearm and a middle side block to D with the right inner forearm | |
| 9 | Turn the face toward C | Left bending ready stance B toward D | |
| 10 | Maintain | Execute a middle back piercing kick to C with the right foot | |
| 11 | Lower the right foot to C | Right L-stance toward D | Execute a middle block to D with the left knife hand |
| 12 | Turn the face toward C | Right bending ready stance B toward D | Execute |
| 13 | Execute a middle back piercing kick to C with the left foot | ||
| 14 | Lower the left foot to C | Left L-stance toward D | Execute a middle block to D with the right knife hand |
| 15 | Move the right foot to C | Right L-stance toward D | Execute a downward thrust to D with the left straight elbow |
| 16 | Move the left foot to C | Left L-stance toward D | Execute a downward thrust to D with the right straight elbow |
| 17 | Move the left foot to D | Left walking stance toward D | Execute a pressing block to D with the right palm |
| 18 | Move the right foot to D | Right walking stance toward D | Execute a pressing block to D with the left palm |
| 19 | Move the right foot to C | Right L-stance toward D | Execute a downward block to D with the left outer forearm |
| 20 | Move the right foot to D | Left L-stance toward D | Execute a downward block to D with the right outer forearm |
| 21 | Move the left foot to D | Right rear foot stance toward D | Execute an upward block to D with the left palm |
| 22 | Move the right foot to D | Left rear foot stance toward D | Execute an upward block to D with the right palm |
| 23 | Move the right foot to C | Right rear foot stance | Execute a middle front snap kick with the left foot, keeping the position of the hands as they were in 22 |
| 24 | Lower the left foot to D | Left walking stance toward D | Execute a high inward strike to D with a twin knife-hand |
| 25 | Maintain left walking stance toward D | Execute a rising block with the left knife-hand | |
| 26 | Pull the left foot | Right L-stance toward D | Execute a low guarding block to D with a knife hand |
| 27 | Slip the left foot | Left walking stance toward D | Execute a downward punch to D with the right fist |
| 28 | Move the left foot to the side rear of the right foot and then slide to C | Right L-stance toward D | Execute a middle guarding block to D with a knife hand |
| 29 | Jump and land on the same spot | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 30 | Jump to D | Right X-stance toward BD | Execute a high side strike to D with the right back fist |
| 31 | Move the left foot to C | Left walking stance toward C | Execute a high side block to C with the left outer forearm |
| 32 | Move the left foot on line CD | Right walking stance toward D | Execute a high side block to D with the right outer forearm |
| 33 | Move the left foot to D | Right L-stance toward D | Execute an upset punch to D with the right fist and bringing the left side fist in front of the right shoulder |
| 34 | Execute a middle hooking kick to A with the right foot | ||
| 35 | Lower the right foot to A | Left L-stance toward A | Execute a high cross cut to A with the right flat finger tip |
| 36 | Bring the right foot to the left foot | Execute a middle hooking kick to B with the left foot | |
| 37 | Lower the left foot to B | Right L-stance toward B | Execute a high cross cut to B with the left flat finger tip |
| 38 | Bring the left foot to the right foot, and then move the right foot to A | Left L-stance toward A | Execute a high guarding block to A with a knife hand |
| 39 | Bring the right foot to the left foot, and then move the left foot to B | Right L-stance toward B | Execute a high guarding block to B with a knife hand |
Finish: Bring the left foot back to a ready position
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