December 15, 2010 | 
Author Start: Parallel Stance with a Twin Elbow
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to B | Sitting stance toward D | Execute parallel block with the inner forearm |
| 2 | Execute a middle hooking block to D with the right palm while standing up toward D | ||
| 3 | Sitting stance toward D | Execute a middle punch to D with the left fist | |
| 4 | Pull the right reverse footsword to the left knee joint | Left one-leg stance toward D | Execute a parallel block with the outer forearm |
| 5 | Execute a middle side piercing kick to A and then a high reverse hooking kick to B consecutively with the right foot keeping the position of the hands as they were in 4. Perform in slow motion | ||
| 6 | Lower the right foot to B in a jumping motion | Right X-stance toward F | Execute a downward strike to B with the right back fist |
| 7 | Execute a middle hooking kick and then a high side piercing kick to F consecutively with the left foot while pulling both fists in front of the chest | ||
| 8 | Lower the left foot to F in a stamping motion | Sitting stance toward B | Execute a high outward cross-cut to F with the left flat finger tip |
| 9 | Left walking stance toward BF | Execute a right high elbow strike to BF pressing the right side fist with the left palm | |
| 10 | Cross the left foot over the right foot | Right X-stance toward B | Execute a low front block to B with the left reverse knife-hand, bringing the right finger belly on the left back forearm |
| 11 | Move the right foot to A | Left L-stance toward A | Execute a middle guarding block to A with a knife-hand |
| 12 | Execute a mid-air strike to A with a left knife-hand while spinning counter clockwise and then land to A forming a right L-stance toward A with the left arm extended | ||
| 13 | Move the right foot to A | Sitting stance toward D | Execute a parallel block with the inner forearm |
| 14 | Execute a middle hooking block to D with the left palm while standing up toward D | ||
| 15 | Sitting stance toward D | Execute a middle punch to D with the right fist | |
| 16 | Pull the left reverse footsword to the right knee joint | Right one-leg stance toward D | Execute a parallel block with the outer forearm |
| 17 | Execute a middle side piercing kick to B and then a high reverse hooking kick to A consecutively with the left foot keeping the position of the hands as they were in 16. Perform in slow motion | ||
| 18 | Lower the left foot to A in a jumping motion | Left X-stance toward E | Execute a downward strike to A with the left back fist |
| 19 | Execute a middle hooking kick and then a high side piercing kick to E consecutively with the right foot while pulling both fists in front of the chest | ||
| 20 | Lower the right foot to E in a stamping motion | Sitting stance toward A | Execute a high outward cross-cut to E with the right flat finger tip |
| 21 | Right walking stance toward AE | Execute a left high elbow strike to AE pressing the left side fist with the right palm | |
| 22 | Cross the right foot over the left foot | Left X-stance toward A | Execute a low front block to A with the right reverse knife-hand, bringing the left finger belly on the right back forearm |
| 23 | Move the left foot to B | Right L-stance toward B | Execute a middle guarding block to B with a knife-hand |
| 24 | Execute a mid-air strike to B with a right knife-hand while spinning clockwise and then land to B forming a left L-stance toward B with the right arm extended | ||
| 25 | Execute a pick-shape kick to B with the left foot and then lower it to B forming a right rear foot stance toward B while executing a middle guarding block with the forearm | ||
| 26 | Bring the right foot to the left foot. Perform in slow motion | Closed stance with a heaven hand toward D | |
| 27 | Slide to C | Left rear foot stance toward D | Execute a downward thrust with the right straight elbow |
| 28 | Slip the right foot | Right walking stance toward D | Execute a high crescent strike with the left arc-hand |
| 29 | Slide to C | Right rear foot stance toward D | Execute a downward thrust with the left straight elbow |
| 30 | Slip the left foot | Left walking stance toward D | Execute a high crescent strike with the right arc-hand |
| 31 | Move the left foot to C | Right walking stance toward D | Execute a high inward strike to D with a twin knife-hand |
| 32 | Move the right foot to C | Left walking stance toward D | Execute a downward punch with the right fist |
| 33 | Move the left foot to the side rear of the right foot and then slide to C | Right L-stance toward D | Execute a downward block with the left outer forearm |
| 34 | Execute a dodging reverse turning kick to D with the right foot while flying away from D and then land to C to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm | ||
| 35 | Move the right foot to the side rear of the left foot and then slide to C | Left L-stance toward D | Execute a downward block with the right outer forearm |
| 36 | Execute a dodging reverse turning kick to D with the left foot while flying away from D and then land to C to form a right L-stance toward D at the same time executing a middle guarding block to D with the forearm. | ||
| 37 | Move the right foot to D and then the left foot to D | Execute a flying two direction kick (twisting kick with the left foot, side piercing with the right foot) while flying to D | |
| 38 | Land to D | Left diagonal stance toward D | Execute a rising block with a twin palm |
| 39 | Slide to D | Right rear foot stance toward C | Execute a side thrust to D with the right elbow |
| 40 | Turn the face to D toward C | Right bending ready stance B | Execute a middle back piercing kick to D with the left foot. Perform in slow motion |
| 41 | Lower the left foot to D in a stamping motion | Right L-stance toward D | Execute a horizontal strike to D with the left back fist |
| 42 | Pull the right foot | Parallel stance toward D | Execute a high inward cross-cut to D with the right flat finger tip |
| 43 | Execute a front punch and an upset punch to D consecutively with the right fist while flying to D and then land to D forming a closed stance toward D with the right fist extended. | ||
| 44 | Move the right foot to D | Right walking stance toward D | Execute a front downward strike with the left knife-hand |
| 45 | Move the left foot to D | Left walking stance toward D | Execute a middle punch to D with the right fist |
Finish: Bring the right foot back to a ready position
Posted in General
