December 15, 2010 | 
Author Start: Parallel Ready Stance
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the right foot to C | Right L-stance toward D | Execute a checking block D with an X-knife-hand |
| 2 | Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1 | ||
| 3 | Lower the right foot to D | Right walking stance toward D | Execute a middle punch to D with the right fist |
| 4 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist | |
| Perform 3 and 4 in a fast motion | |||
| 5 | Move the right foot to C | Left walking stance toward D | Execute a rising block with the left forearm |
| 6 | Maintain left walking stance toward D | Execute a low block to D with the left forearm | |
| Perform 5 and 6 in a continuous motion | |||
| 7 | Maintain left walking stance toward D | Execute a high block to AD with a double arc hand | |
| 8 | Turn the face toward D | Right bending ready stance A toward D | |
| 9 | Lower the left foot to AD | Sitting stance toward AC | Execute a scooping block to AC with the left palm |
| 10 | Maintain sitting stance toward AC | Execute a middle punch to AC with the right fist | |
| Perform 9 and 10 in a connecting motion | |||
| 11 | Maintain sitting stance toward AC | Execute a front strike to AC with the left back fist | |
| 12 | Move the right foot on line AB and then move the left foot to C | Right L-stance toward C | Execute a middle guarding block to C with a knife-hand |
| 13 | Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12 | ||
| 14 | Lower the left foot to C | Left low stance toward C | Execute a high thrust to C with the left flat finger tip |
| 15 | Maintain left low stance toward C | Execute a high thrust to C with the right flat finger tip | |
| 16 | Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction | ||
| 17 | Lower the right foot to C | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 18 | Move the right foot to D turning counter clockwise | Right L-stance toward C | Execute a middle guarding block to C with the forearm |
| 19 | Move the left foot to D turning counter clockwise | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 20 | Move the left foot on line CD | Sitting stance toward A | Execute a right 9-shape block |
| 21 | Move the right foot to D, turning counter-clockwise | Left walking stance toward C | Execute a low block to C with the left knife-hand |
| 22 | Execute a middle turning kick to BC with the right foot and then lower it to C | ||
| 23 | Execute a flying side piercing kick to C with the right foot | ||
| Perform 22 and 23 in a fast motion | |||
| 24 | Land to C | Right walking stance toward C | Execute a high vertical punch to C with a twin fist |
| 25 | Maintain right walking stance toward C | Execute a high block to AC with a double arc-hand while looking through it | |
| 26 | Maintain right walking stance toward C | Execute an upset punch to C with the left fist | |
| 27 | Move the right foot on line CD | Left walking stance toward D | Strike the left palm with the right front elbow |
| 28 | Jump to D | Right x-stance toward BD | Execute a high block to D with the right double forearm |
| 29 | Move the left foot to BC | Sitting stance toward BD | Execute a scooping block to BD with the right palm |
| 30 | Maintain sitting stance toward BD | Execute a middle punch to BD with the left fist | |
| Perform 29 and 30 in a connecting motion | |||
| 31 | Maintain sitting stance toward BD | Execute a front strike to BD with the right back fist | |
| 32 | Move the left foot to C | Left walking stance toward C | Execute a high front strike to C with the right reverse knife-hand |
| 33 | Move the left foot to A about half a shoulder width | Execute a middle turning kick to C with the right foot | |
| 34 | Lower the right foot to C, and then turn counter-clockwise, pivoting with the right foot | Left walking stance toward D | Execute a high vertical punch to D with a twin fist |
| 35 | Pull the left foot | Right L-stance toward D | Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder |
| 36 | Move the right foot to D | Sitting stance toward B | Execute left 9-shape block |
| 37 | Maintain sitting stance toward B | Execute a low guarding block to C with a reverse knife-hand | |
| 38 | Maintain sitting stance toward B | Execute a low guarding block to D with a knife-hand | |
| Perform 37 and 38 in a continuous motion | |||
| 39 | Move the left foot to D in a stamping motion | Sitting stance toward A | Execute a W-shape block with the outer forearm |
| 40 | Move the left foot to C in a stamping motion | Sitting stance toward B | Execute a W-shape block with the outer forearm |
| 41 | Move the right foot to C | Right walking stance toward C | Execute a rising block with the right forearm |
| 42 | Maintain right walking stance toward C | Execute a middle punch to C with the left fist | |
| 43 | Move the right foot on line CD | Left walking stance toward D | Execute a rising block with the left forearm |
| 44 | Maintain left walking stance toward D | Execute a middle punch to D with the right fist |
Finish: Bring the right foot back to a ready position
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