Taekwondo

Tong-Il Tul Movements

nikki — Wed, 15 Dec 2010 13:58:36 +0000

Start: Parallel Stance with an Overlapped Back Hand

Step	Direction / Additional Instruction	Stance	Technique
1	Move the right foot to C	Left walking stance toward D while executing	Execute a middle punch to D with a twin fist. Perform in slow motion
2	Move the left foot to C	Right walking stance toward D	Execute a horizontal strike with a twin knife-hand. Perform in slow motion
3	Move the left foot to D	Right rear foot stance toward D	Execute a middle inward block to D with the left outer forearm
4	Slip the right foot	Left walking stance toward D	Execute a low inward block to D with the right palm and bring the left side fist in front of the right shoulder
5	Move the right foot to D	Left L-stance toward D	Execute a middle punch to D with the right fist
6		Maintain left L-stance toward D	Execute a middle punch to D with the left fist
	Perform 5 and 6 in a fast motion
7	Move the left foot to D in a stamping motion	Right L-stance toward D	Execute a high outward strike to D with the left back hand
8			Execute an inward vertical kick to the left palm with the right reverse footsword
9	Lower the right foot to D in a stamping motion	Left L-stance toward D	Execute a high outward strike to D with the right back hand
10			Execute an inward vertical kick to the right palm with the left reverse footsword
11	Lower the left foot to D	Right L-stance toward D, slipping the left foot	Execute a horizontal block with a twin palm. Perform in a slow motion
12	Move the right foot to D	Right walking stance toward D	Execute a high side block to D with the right reverse knife-hand. Perform in a slow motion
13		Maintain right walking stance toward D	Execute a middle side block to D with the left reverse knife-hand. Perform in a slow motion
14		Maintain right walking stance toward D	Execute a middle punch to D with the right fist
15		Maintain right walking stance toward D	Execute a middle punch to D with the left fist
16			Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15
17	Lower the right foot to C in a stamping motion	Left L-stance toward C	Execute a downward strike to C with the right back fist
18			Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17
19	Lower the left foot to C in a stamping motion	Right L-stance toward C	Execute a downward strike to C with the left back fist
20	Pivot with the left foot	Right walking stance toward D	Execute a high punch to D with the left fist while
21		Maintain right walking stance toward D	Execute a high punch to D with the right fist
	Perform 20 and 21 in a fast motion
22	Move the left foot to D	Right rear foot stance toward D	Execute an upward block with the left bow wrist
23	Move the right foot to D	Left rear foot stance toward D	Execute an upward block with the right bow wrist
24	Move the left foot to C	Left walking stance toward C	Execute a pressing block with the left palm
25	Move the right foot to C	Right walking stance toward C	Execute a pressing block with the right pal
	Perform 24 and 25 in a slow motion
26	Bring the left foot to the right foot	Closed stance toward C	Bring both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand
27	Move the left foot to D	Left walking stance toward D	Execute a rising block with the left knife-hand
28		Left walking stance toward D	Execute a high punch to D with the right fist
29	Slide to D	Left L-stance toward D	Execute an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder
30	Move the right foot to C	Left walking stance toward D	Execute a high thrust with the right angle fingertip
31	Move the left foot on line CD toward C	Right walking stance	Execute a rising block with the right knife-hand
32		Right walking stance toward C	Execute a high punch to C with the left fist
33	Slide to C	Right L-stance toward C	Execute an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder
34	Move the left foot to D	Right walking stance toward C	Execute a high thrust with the left angle fingertip
35	Pivot with the left foot	Left L-stance toward C	Execute a low guarding block to C with a reverse knife-hand in a circular motion
36	Pivot with the right foot	Right L-stance toward D	Execute a low guarding block to D with a reverse knife-hand in a circular motion
37	Slip the left foot	Left walking stance toward D	Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand
38	Move the right foot to D in a stamping motion	Right walking stance toward D	Execute a high vertical punch to D with a twin fist
39	Pull the right reverse footsword to the left knee joint	Left one-leg stance toward D	Strike the left palm with the right back forearm
40			Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction
41	Lower the right foot to C	Sitting stance toward A	Execute a W-shape block with the outer forearm
42	Slide to C	Maintain sitting stance toward A	Execute a W-shape block with the outer forearm
43	Move the right foot to D in a stamping motion, turning counter clockwise	Sitting stance toward B	Execute a W-shape block with the outer forearm
44	Slide to C	Sitting stance toward B	Execute a W-shape block with the outer forearm
45	Pull the left reverse footsword to the right knee joint	Right one-leg stance toward C	Strike the right palm with the left back forearm
46			Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction
47	Lower the left foot to C in a jumping motion	Left X-stance toward C	Execute a pressing block with an X-fist
48	Move the right foot to D	Left walking stance toward C	Execute a front strike with the left under fist
49	Move the right foot to C	Right walking stance toward C	Execute a front strike with the right under fist
50		Maintain right walking stance toward C	Execute a middle pushing block to C with the left palm
51		Left walking stance toward AD	Execute a circular block to A with the right knife-hand
52	Move the left foot to C	Left walking stance toward C	Execute a middle pushing block to C with the right palm
53		Right walking stance toward BD	Execute a circular block to B with the left knife-hand
54			Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a closed stance toward D while executing a twin side back elbow thrust
55	Move the left foot to D	Sitting stance toward A	Execute a middle side punch to D with the left fist
56	Pivot with the left foot	Left walking stance toward D	Execute a middle punch to D with the right fist

Finish: Bring the right foot back to a ready position

Se-Jong Tul Movements

nikki — Wed, 15 Dec 2010 13:57:39 +0000

Start: Closed Ready Stance B

Step	Direction / Additional Instruction	Stance	Technique
1	Move the left foot to B	Left walking stance toward B	Execute a low block to B with the left forearm
2	Bring the left foot to the right foot, and then move the right foot to A	Left L-stance toward A	Execute a twin forearm block
3			Execute a middle side piercing kick to D with the right foot
4	Lower the right foot to D, and then move the left foot to F	Left walking stance toward F	Execute a rising block with the left forearm
5	Bring the left foot to the right foot, and then move the right foot to E	Sitting stance toward D	Execute a middle strike to E with the right knife-hand
6	Bring the right foot to the left foot	Closed ready stance B toward D
7	Jump to D	Left X-stance toward DG	Execute a high side strike to D with the left back fist, bringing the right finger belly to the left side fist
8	Move the right foot to G	Right walking stance toward G	Execute a high punch to G with the right fist
9	Move the right foot on line GH	Left fixed stance toward H	Execute a high guarding block to H with the forearm
10	Move the right foot to H	Right walking stance toward H	Execute a middle thrust to H with the right straight finger tip
11	Bring the right foot to the left foot, and then move the left foot to G	Left walking stance toward G	Execute a high side strike to G with the left back fist
12	Move the left foot on line GH	Sitting stance toward C	Execute a scooping block with the left palm
13			Execute a middle turning kick to C with the left foot
14	Lower the left foot to C in a jumping motion	Left X-stance toward CF	Execute a high block to C with the left double forearm
15	Move the right foot to F	Sitting stance toward C	Extend the right fist horizontally to C. Perform in a slow motion
16		Maintain sitting stance toward C	Execute a front strike to C with the left back fist
17	Bring the right foot behind the left foot, and then move the left foot to E	Left diagonal stance toward C	Execute a pressing block with a twin palm
18		Left walking stance toward CE	Execute a middle block to C with a double arc-hand
19	Pull the left reverse footsword to the right knee joint	Right one-leg stance toward C	Execute a high side block to F with the right outer forearm and a low side block to E with the left forearm
20	Lower the left foot to D	Right walking stance toward C	Execute a pressing block with the right palm. Perform in a slow motion
21	Pull the left instep to the hollow of the right leg	Right one-leg stance toward C	Strike the left palm with the right back forearm
22	Lower the left foot to C, turning clockwise	Right fixed stance toward D	Thrust to C with the left side elbow
23	Move the right foot to A	Left L-stance toward A	Execute a high guarding block to A with a knife-hand
24	Bring the right foot to the left foot, and then move the left foot to B	Right L-stance toward B	Execute a middle punch to B with the right fist

Finish: Bring the left foot back to a ready position

So-San Tul Movements

nikki — Wed, 15 Dec 2010 13:56:52 +0000

Start: Closed Ready Stance A

Step	Direction / Additional Instruction	Stance	Technique
1	Slide to C	Right rear foot stance toward D	Execute a middle guarding block to D with the forearm
2	Slip the left foot	Left walking stance toward D	Execute a middle vertical punch to D with the right fist
3	Slide to C	Left rear foot stance toward D	Execute a middle guarding block to D with the forearm
4	Slip the right foot	Right walking stance toward D	Execute a middle vertical punch to D with the left fist
5		Left walking stance toward BC	Execute a high side block to BC with the right knife-hand
6		Sitting stance toward BD	Execute a middle punch to BD with the left fist
	Perform 5 and 6 in a fast motion
7		Right walking stance toward BD	Execute a high side block to BD with the left knife-hand
8		Sitting stance toward BD	Execute a middle punch to BD with the right fist
	Perform 7 and 8 in a fast motion
9	Move the right foot to C turning clockwise	Parallel stance toward A	Execute a horizontal strike with a twin knife-hand
10			Execute a high side piercing kick to C with the right foot keeping the position of the hands as they were in 9
11			Execute a high turning kick to D with the right foot
	Perform 10 and 11 in a continuous kick
12	Lower the right foot to D in a jumping motion	Right X-stance toward BD	Execute a high side strike to D with the right back fist and bringing the left finger belly to the right side fist
13	Move the left foot to C	Parallel stance toward B	Execute a horizontal strike with a twin knife-hand
14			Execute a high side piercing kick to C with the left foot keeping the position of the hands as they were in 13
15			Execute a high turning kick to D with the left foot
	Perform 14 and 15 in a continuous kick
16	Lower the left foot to D in a jumping motion	Left X-stance toward AD	Execute a high side strike to D with the left back fist and bringing the right finger belly to the left side fist
17	Move the left foot to A	Right L-stance toward A	Execute a low punch to A with a left double fist
18	Slip the left foot	Left walking stance toward A	Bring the right palm on the left fore fist and then twist them counter clockwise until the left back fist faces downward. Perform in a releasing motion
19		Maintain left walking stance toward A	Execute a high punch to A with the right fist
20	Move the left foot on line AB	Left L-stance toward B	Execute a low punch to B with a right double fist
21	Slip the right foot	Right walking stance toward B	Bring the left palm on the right fore fist and then twist them clockwise until the right back fist faces downward. Perform in a releasing motion
22		Maintain right walking stance toward B	Execute a high punch to B with the left fist
23	Slide to B	Right L-stance toward B	Execute an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder
24	Slip the right foot	Left walking stance toward B	Execute a front strike to B with the right back fist
25	Slide to A, turning clockwise	Left L-stance toward A	Execute an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder
26	Slip the left foot	Right walking stance toward A	Execute a front strike to A with the left back fist
27	Move the left foot to D	Right walking ready stance toward C
28			Jump to execute a flying front snap kick to C with the right foot
29	Land to C	Left L-stance toward C	Execute a middle guarding block to C with a knife-hand
30	Move the right foot to D	Left walking stance toward C	Execute a high front block with the right forearm
31		Maintain left walking stance toward C	Execute a middle punch to C with the left fist while shifting to C
32	Turn clockwise, pivoting with the left foot	Right walking stance toward D	Execute a high front block with the left forearm
33		Maintain right walking stance toward D	Execute a middle punch to D with the right fist while shifting to D
34		Left walking stance toward BC	Execute a middle block to BC with a double arc-hand and look through the hands
35		Maintain left walking stance toward BC	Execute a high inward strike to BC with the right knife-hand and bringing the left side fist in front of the right shoulder
36		Right walking stance toward D	Execute a circular block to BD with the left inner forearm
37		Maintain right walking stance toward D	Execute a high punch to D with the right fist
38			Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 37
39	Lower the left foot to D	Left walking stance toward D	Execute a middle punch to D with the left fist
40		Maintain left walking stance toward D	Execute a middle punch to D with the right fist
	Perform 39 and 40 in a fast motion
41		Maintain left walking stance toward D	Execute a rising block with an X-knife-hand
42		Right walking stance toward AC	Execute a middle block to AC with a double arc-hand and look through the hands
43		Maintain right walking stance toward AC	Execute a high inward strike to AC with the left knife-hand and bringing the right side fist in front of the left shoulder
44		Maintain left walking stance toward D	Execute a circular block to AD with the right inner forearm
45		Maintain left walking stance toward D	Execute a high punch to D with the left fist
46			Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 45
47	Lower the right foot to D	Right walking stance toward D	Execute a middle punch to D with the right fist
48		Maintain right walking stance toward D	Execute a middle punch to D with the left fist
	Perform 47 and 48 in a fast motion
49		Maintain right walking stance toward D	Execute a rising block with an X-knife-hand
50	Move the left foot to D, and then slide to D, turning counter-clockwise	Right L-stance toward C	Execute a low guarding block to C with a knife-hand
51	Jump to C, spinning counter-clockwise	Right L-stance toward D	Execute a middle guarding block to D with the forearm
52	Slip the left foot	Left walking stance toward D	Execute a low block to D with the right knife-hand and a middle outward block to D with the left inner forearm
53		Maintain left walking stance toward D	Execute a high punch to D with the right fist
	Perform 52 and 53 in a continuous motion
54	Pull the left foot	Right L-stance toward D	Execute a middle punch to D with the left fist
55	Move the right foot to D, and then slide to D, turning clockwise	Left L-stance toward C	Execute a low guarding block to C with a knife-hand
56	Jump to C, spinning clockwise	Left L-stance toward D	Execute a middle guarding block to D with the forearm
57	Slip the right foot	Right walking stance toward D	Execute a low block to D with the left knife-hand and a middle outward block to D with the right inner forearm
58		Maintain right walking stance toward D	Execute a high punch to D with the left fist
	Perform 57 and 58 in a continuous motion
59	Pull the right foot	Left L-stance toward D	Execute a middle punch to D with the right fist
60	Move the right foot to the side rear of the left foot, and then slide to C	Left L-stance toward D	Execute a scooping block with the right palm
61	Shift to D	Left L-stance toward D	Execute a middle punch to D with the left fist
62	Turn clockwise	Left bending ready stance A toward C
63			Execute a high side piercing kick to C with the right foot, keeping the position of the hands as they were in 62
64	Lower the right foot to C	Right walking stance toward C	Execute a middle punch to C with the left fist
65	Move the right foot to D	Right L-stance toward C	Execute a middle guarding block to C with a knife-hand
66	Move the left foot to the side rear of the right foot, and then slide to D	Maintain right L-stance toward C	Execute a scooping block with the left palm
67	Shift to C right L-stance toward C	Maintain right L-stance toward C	Execute a middle punch to C with the right fist
68	Turn counter-clockwise	Right bending ready stance A toward C
69			Execute a high side piercing kick to D with the left foot, keeping the position of the hands as they were in 68
70	Lower the left foot to D	Left walking stance toward D	Execute a middle punch to D with the right fist
71	Move the left foot to C	Left L-stance toward D	Execute a middle guarding block to D with a knife-hand
72	Slip the right foot	Right walking stance toward D	Execute a high punch to D with the right fist
	Perform 71 and 72 in a continuous motion

Finish: Bring the right foot back to a ready position

Moon-Moo Tul Movements

nikki — Wed, 15 Dec 2010 13:56:02 +0000

Start: Parallel Ready Stance

Step	Direction / Additional Instruction	Stance	Technique
1	Turn the face to B toward B	Right bending ready A. Perform in a slow motion
2			Execute a high side piercing kick to B with the left foot. Perform in a slow motion
3			Execute a high side piercing kick to B with the left foot
	Perform 2 and 3 in a double kick
4	Lower the left foot to B	Sitting stance toward D	Execute a middle thrust to D with the right flat fingertip
5			Execute a high reverse hooking kick to B with the right foot. Perform in a slow motion
6	Lower the right foot to B in a jumping motion	Right X-stance toward C	Execute a middle side strike to B with the right knife-hand
7	Move the left foot to A	Left walking stance toward A	Execute a pressing block to A with the right palm
8	Move the right foot to A	Right walking stance toward A	Execute a pressing block with the left palm
9			Execute a high side block to B with the left knife-hand and a low side block to A with the right knife-hand while forming a right one-leg stance toward D, pulling the left reverse footsword to the right knee joint. Perform in slow motion
10	Lower the left foot to the right foot and then turn the face to A	Left bending ready stance A toward A. Perform in slow motion
11			Execute a high side piercing kick to A with the right foot. Perform in a slow motion
12			Execute a high side piercing kick to A with the right foot
	Perform 11 and 12 in a double kick
13	Lower the right foot to A to form a sitting stance toward D	Execute a high side piercing kick to A with the right foot	Execute a middle thrust to D with the left flat fingertip
14			Execute a high reverse hooking kick to A with the left foot. Perform in a slow motion
15	Lower the left foot to A in a jumping motion	Left X-stance toward C	Execute a middle side strike to A with the left knife-hand
16	Move the right foot to B	Right walking stance toward B	Execute a pressing block to B with the left palm
17	Move the left foot to B	Left walking stance toward B	Execute a pressing block with the right palm
18			Execute a high side block to A with the right knife-hand and a low side block to B with the left knife-hand while forming a left one-leg stance toward D, pulling the right reverse footsword to the left knee joint. Perform in slow motion
19	Turn the face to C	Left bending ready stance B toward D
20			Execute a high back piercing kick to C with the right foot. Perform in slow motion
21	Lower the right foot to C	Left walking stance toward D	Execute a middle punch to D with the right fist
22	Turn the face to C	Right bending ready stance B toward D
23			Execute a high back piercing kick to C with the left foot. Perform in slow motion.
24	Lower the left foot to C	Right walking stance toward D	Execute a middle punch to D with the left fist
25	Slide to C	Right rear foot stance toward D	Execute a downward block with the left palm
26			Execute a middle side front snap kick to D with the left foot keeping the position of the hands as they were in 25
27	Lower the left foot to D and then move the right foot to C in a stamping motion	Sitting stance toward A	Execute a middle side strike to C with the right side fist
28	Slide to C	Maintain sitting stance toward A	Execute a scooping block with the left palm
29		Maintain sitting stance toward A.	Execute a middle punch to A with the right fist
	Perform 28 and 29 in a connecting motion
30		Maintain sitting stance toward A	Execute a low side block to D with the left knife-hand
31			Move the left foot just beyond the right foot in a quick motion while executing a middle side pushing kick to C with the right foot
32	Lower the right foot to C		Execute a high reverse turning kick to C with the left foot
33	Lower the left foot to C	Left walking stance toward C	Execute a high side block to C with the left knife-hand
34	Slide to D	Left rear foot stance toward C	Execute a downward block with the right palm
35			Execute a middle side front snap kick to C with the right foot keeping the position of the hands as they were in 34
36	Lower the right foot to C and then move the left foot to D in a stamping motion	Sitting stance toward A	Execute a middle side strike to D with the left side fist
37	Slide to D	Maintain sitting stance toward A	Execute a scooping block with the right palm
38		Maintain sitting stance toward A	Execute a middle punch to A with the left fist
	Perform 37 and 38 in a connecting motion
39		Maintain sitting stance toward A	Execute a low side block to C with the right knife-hand
40	Move the right foot just beyond the left foot in a quick motion	Maintain	Execute a middle side pushing kick to D with the left foot
41	Lower the left foot to D		Execute a high reverse turning kick to D with the right foot
42	Lower the right foot to D	Right walking stance toward D	Execute a high side block to D with the right knife-hand
43	Move the left foot to D		Execute a high twisting kick to AD with the right foot
44	Lower the right foot to C	Left walking stance toward D	Execute a side back strike to C with the right back fist and extending the left fist to D
45		Maintain left walking stance toward D	Execute a front strike to D with the right back fist while shifting to C
46	Move the right foot to D		Execute a high twisting kick to BD with the left foot
47	Lower the left foot to C	Right walking stance toward D	Execute a side back strike to C with the left back fist and extending the right fist to D
48		Maintain right walking stance toward D	Execute a front strike to D with the left back fist while shifting to C
49			Execute a sweeping kick to D with the left side sole keeping the position of the hands as they were in 48 and then lower it to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm
50			Execute a side checking kick to D and then again a middle side thrusting kick to D with the left foot forming a forearm guarding block. Perform in a consecutive kick
51	Lower the left foot to D	Right L-stance toward D	Execute a middle outward strike to D with the left knife-hand
52			Execute a sweeping kick to D with the right side sole and then lower it to D to form a left L-stance toward D while executing a middle guarding block to D with the forearm
53			Execute a side checking kick to D and then again a middle side thrusting kick to D with the right foot forming a forearm guarding block. Perform in a consecutive kick
54	Lower the right foot to D	Left L-stance toward D	Execute a middle outward strike to D with the right knife-hand
55	Move the right foot to C and then turn counter clockwise pivoting with the right foot	Left walking stance toward C	Execute a middle punch to C with the right fist
56	Move the right foot to C and then turn counter clockwise pivoting with the right foot	Left walking stance toward C	Execute a middle punch to C with the right fist
57	Jump to D	Left X-stance toward AD	Execute a low punch to D with the right fist and bringing the left fist on the right shoulder
58			Jump to execute a mid-air kick to D with the right foot while spinning clockwise
59	Land to D	Left L-stance toward D	Execute a middle guarding block to D with a knife-hand
60	Move the right foot to the side rear of the left foot and then the left foot to C	Right walking stance toward D	Execute a rising block with the left arc-hand
61		Maintain right walking stance toward D	Execute a high punch to D with the right fist

Finish: Bring the right foot back to a ready position

Ul-Ji Tul Movements

nikki — Wed, 15 Dec 2010 13:55:02 +0000

Start: Parallel Stance with an X-Back Hand

Step	Direction / Additional Instruction	Stance	Technique
1	Move the left foot to C	Right walking stance toward D	Execute a horizontal strike with twin side fists
2	Move the right foot to C	Left walking stance toward D	Execute a pressing block with an X-fist
3		Maintain left walking stance toward D	Execute a rising block with an X-knife-hand
	Perform 2 and 3 in a continuous motion
4		Maintain left walking stance toward D	Execute a high front strike to D with the right knife-hand bringing the left palm on the right elbow joint
5	Move the left foot to C	Sitting stance toward B	Execute a horizontal strike to C with the left back hand
6			Execute a middle crescent kick to the left palm with the right foot
7	Lower the right foot to C	Sitting stance toward A	Strike the left palm with the right front elbow
8		Sitting stance toward A	Thrust to B with the left back elbow placing the right side fist on the left fist
9		Maintain sitting stance toward A	Execute a side back strike to B with the right back fist and extending the left arm to the side-downward
10	Bring the left foot to the right foot	Closed stance toward D	Thrust with a twin side elbow
11	Cross the left foot to the right foot, turn the face to A. Perform in a fast motion	Closed stance toward D	Keep the position of the hands as they were in 10
12			Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 11
13	Lower the right foot to A, and then cross the left foot over the right foot	Right X-stance toward D	Execute a horizontal thrust with a twin elbow
14	Move the right foot to A	Sitting stance toward D	Execute a right horizontal punch to A
15			Execute a high front strike to D with right knife-hand, bringing the left back hand in front of the forehead while standing up toward D
16	Pivot with the right foot	Right L-stance toward B	Execute a twin knife-hand block to B
17			Jump to execute a mid-air kick to B with the right foot while spinning clockwise
18	Land to B	Right walking stance toward B	Execute a middle block to B with the right double forearm
19	Bring the left foot to the right foot	Closed ready stance B toward D
20	Jump to D	Right X-stance toward BD	Execute a high side strike to B with the right back fist bringing the left finger belly to the right side fist
21	Move the left foot to C	Right walking stance toward D	Execute a rising block with the left forearm
22			Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 21
23	Lower the left foot to D	Left walking stance toward D	Execute a high punch to D with the right fist
24	Move the right foot to D	Right walking stance toward D	Execute a middle thrust to D with the right straight fingertip
25	Move the left foot to D turning counter-clockwise	Sitting stance toward A	Execute a high side strike to D with the left back fist
26	Move the right foot to F turning counter-clockwise	Right walking ready stance toward F
27			Jump to execute a flying high kick to F with the right foot
28	Land to F	Right fixed stance toward F	Execute a checking block to F with an X-knife hand
29	Move the left foot to F	Right L-stance toward F	Execute a pressing block with an X-fist
30			Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm. Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm
31	Lower the left foot to F	Left walking stance toward F	Execute a high vertical punch to F with a twin fist
32	Move the right foot to F	Right fixed stance toward F	Execute a middle outward block with the right knife hand and a middle pushing block with the left palm
33	Slide to F	Right L-stance toward F	Execute a middle punch to F with the left fist
34	Move the left foot to the side rear of the right foot and the right foot to E	Right L-stance toward F and then jump to E maintaining a right L-stance towards F	Execute a middle guarding block to F with the forearm
35			Execute a middle turning kick to DF with the right foot
36	Lower the right foot to F		Execute a middle back piercing kick to F with the left foot
37	Lower the left foot to F	Right L-stance toward F	Execute a middle guarding block to F with the forearm
38	Move the left foot to E	Left l-stance toward F	Execute an upward block to F with the right palm
39	Move the right foot to E	Right walking stance to E	Execute a circular block to ED with the left inner forearm
40		Right walking stance toward DF	Execute a circular block to DE with the right inner forearm
41	Move the left foot on line EF	Sitting stance toward D	Execute a middle punch to D with the left fist
42		Maintain sitting stance toward D	Execute a middle punch to D with the right fist

Finish: Bring the left foot back to a ready position

Yong-Ge Tul Movements

nikki — Wed, 15 Dec 2010 13:53:46 +0000

Start: Warrior Ready Stance A

Step	Direction / Additional Instruction	Stance	Technique
1	Slide to C	Right L-stance toward D	Execute a low guarding block to D with a reverse knife-hand. Perform in a circular motion
2	Pivot with the left foot	Left walking stance toward D	Execute a high punch to D with the right long fist. Perform in slow motion
3	Slide to C	Left L-stance toward D	Execute a middle guarding block to D with the forearm
4			Execute a middle outward strike to D with the right knife-hand while flying to D and then land to D forming a left L-stance toward D with the right knife-hand extended to D
5	Shift to C	Maintain left L-stance toward D	Execute a checking block to D with an X-fist
6	Slip the right foot	Right walking stance toward D	Execute a high outward cross-cut to D with the right flat finger
7	Pull the right foot	Left rear foot stance toward D	Execute a downward thrust with the right straight elbow
8	Jump to D	Left X-stance toward AD	Execute a high side strike to D with the left back fist
9	Move the right foot to C	Left walking stance toward D	Execute a low outward block to D with the right knife-hand
10	Move the right foot on line AB	Parallel stance toward D	Execute a middle hooking block to D with the left palm
11		Maintain parallel stance toward D	Execute a middle punch to D with the right fist
12	Slide to C	Left L-stance toward D	Execute a low guarding block to D with a reverse knife-hand. Perform in a circular motion
13	Pivot with the right foot	Right walking stance toward D	Execute a high punch to D with the left long fist. Perform in slow motion
14	Slide to C	Right L-stance toward D	Execute a middle guarding block to D with the forearm
15			Execute a middle outward strike to D with the left knife-hand while flying to D and then land to D forming a right L-stance toward D with the left knife-hand extended to D
16	Shift to C	Maintain right L-stance toward D	Execute a checking block to D with an X-fist
17	Slip the left foot	Left walking stance toward D	Execute a high outward cross-cut to D with the left flat finger tip
18	Pull the left foot	Right rear foot stance toward D	Execute a downward thrust with the left straight elbow
19	Jump to D	Right X-stance toward BD	Execute a high side strike to D with the right back fist
20	Move the left foot to C	Right walking stance toward D	Execute a low outward block to D with the left knife-hand
21	Move the left foot on line AB	Parallel stance toward D	Execute a middle hooking block to D with the right palm
22		Maintain parallel stance toward D	Execute a middle punch to D with the left fist
23	Move the right foot to A	Sitting stance toward D	Execute a W-shape block with the reverse knife-hand
24	Cross the left foot over the right foot	Right X-stance toward D	Execute a horizontal thrust with a twin elbow
25	Move the right foot to A	Sitting stance toward D	Execute a checking block to D with a twin straight forearm
26	Cross the left foot over the right foot	Right X-stance toward D	Execute an upward punch with the right fist, pulling the left side fist in front of the right shoulder
27			Execute a high reverse hooking kick to B with the right foot
28	Lower the right foot to B		Execute a high side piercing kick to B with the left foot pulling both hands in front of the chest while turning clockwise
29	Lower the left foot to B in a jumping motion	Left X-stance toward BD	Execute a downward strike to B with the left backfist
30	Move the left foot to B	Sitting stance toward D	Execute a W-shape block with the reverse knife-hand
31	Cross the right foot over the left foot	Left X-stance toward D	Execute a horizontal thrust with a twin elbow
32	Move the left foot to B	Sitting stance toward D	Execute a checking block to D with a twin straight forearm
33	Cross the right foot over the left foot	Left X-stance toward D	Execute an upward punch with the left fist, pulling the right side fist in front of the left shoulder
34			Execute a high reverse hooking kick to A with the left foot
35	Lower the left foot to A		Execute a high side piercing kick to A with the right foot pulling both hands in front of the chest while turning counter clockwise
36	Lower the right foot to A in a jumping motion	Right X-stance toward AD	Execute a downward strike to A with the right backfist
37	Move the left foot to C	Left L-stance toward D	Execute a middle guarding block to D with the forearm
38	Move the left foot to D turning counter clockwise	Left rear foot stance toward C	Execute a waist block to C with the right inner forearm
39	Move the right foot to C slightly and then the left foot to D in a stamping motion	Right L-stance toward D	Execute a high outward strike to D with the left knife-hand
40	Shift to C	Maintain right L-stance toward D	Execute a middle guarding block to D with the forearm
41	Move the right foot to D turning clockwise	Right rear foot stance toward C	Execute a waist block to C with the left inner forearm
42	Move the left foot to C slightly and then the right foot to D in a stamping motion	Left L-stance toward D	Execute a high outward strike to D with the right knife-hand
43	Move the right foot to C turning counter clockwise	Right L-stance toward D	Execute a middle guarding block to D with the forearm
44			Jump to execute a mid-air kick to D with the right foot while spinning clockwise and then land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand
45			Jump to execute a mid-air kick to D with the left foot while spinning counter clockwise and then land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand
46	Slip the right foot to C	Left walking stance toward D	Execute a low inward block to D with the right reverse knife-hand pulling the left side fist in front of the right shoulder
47	Slide to C	Left L-stance toward D	Thrust to C with the left side elbow
48	Slip the left foot to C	Right walking stance toward D	Execute a low inward block to D with the left reverse knife-hand pulling the right side fist in front of the left shoulder
49	Slide to C	Right L-stance toward D	Thrust to C with the right side elbow

Finish: Bring the right foot back to a ready position

Choi-Yong Tul Movements

nikki — Wed, 15 Dec 2010 13:52:51 +0000

Start: Closed Ready Stance C

Step	Direction / Additional Instruction	Stance	Technique
1	Move the left foot to D	Right rear foot stance toward D	Execute a middle guarding block to D with the forearm
2		Maintain right rear foot stance toward D	Execute a high punch to D with the left middle knuckle fist
3	Move the left foot on line CD	Left rear foot stance toward C	Execute a middle guarding block to C with the forearm
4		Maintain left rear foot stance toward C	Execute a high punch to C with the right middle knuckle fist
5	Move the right foot on line CD	Left walking stance toward D	Execute a rising block with the left knife-hand
6		Maintain left walking stance toward D	Execute a circular block to AD with the right inner forearm
7		Maintain left walking stance toward D	Execute a middle punch to D with the left fist
8	Move the left foot on line CD	Right walking stance toward C	Execute a rising block with the right knife-hand
9		Maintain right walking stance toward C	Execute a circular block to AC with the left inner forearm
10		Maintain right walking stance toward C	Execute a middle punch to C with the right fist
11	Move the right foot on line CD	Right L-stance toward D	Execute a low guarding block to D with a knife-hand
12			Execute a middle turning kick to AD with the right foot and then lower it to the side front of the left foot
13			Execute a high reverse hooking kick to D with the left foot
14			Execute a middle side piercing kick to D with the left foot, pulling both hands in the opposite direction
	Perform 13 and 14 in a consecutive kick
15	Lower the left foot to D	Left walking stance toward D	Strike the left palm with the right front elbow
16	Move the left foot on line CD	Left L-stance toward C	Execute a low guarding block to C with a knife-hand
17			Execute a middle turning kick to AC with the left foot and then lower it to the side front of the right foot
18			Execute a high reverse hooking kick to C with the right foot
19			Execute a middle side piercing kick to C with the right foot, pulling both hands in the opposite direction
	Perform 18 and 19 in a consecutive kick
20	Lower the right foot to C	Right walking stance toward C	Strike the right palm with the left front elbow
21	Move the left foot to C	Left walking stance toward C	Execute a pressing block with the right palm
22	Move the right foot to C	Right walking stance toward C	Execute a pressing block with the left palm
	Perform 21 and 22 in a fast motion
23	Move the right foot to D and then the left foot to D, turning counter clockwise	Left walking stance toward D	Execute a W-shape block with a knife-hand
24			Execute a middle front snap kick to D with the right foot keeping the position of the hands as they were in 23
25	Lower the right foot to C	Right L-stance toward D	Execute a middle guarding block to D with the forearm
26	Move the right foot to D	Right walking stance toward D	Execute a W-shape block with a knife-hand
27			Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 26
28	Lower the left foot to D	Left L-stance toward C	Execute a middle guarding block to C with the forearm
29	Move the left foot to C and the right foot to C then slide to C turning clockwise	Left L-stance toward D	Execute a middle guarding block to D with the forearm
30	Move the left foot to D	Left walking stance toward D	Execute a high thrust to D with the left flat fingertip
31	Move the left foot on line CD	Right walking stance toward C	Execute a high thrust to C with the right flat fingertip
32	Move the right foot to D turning clockwise	Parallel stance toward B	Execute a middle hooking block to B with the right palm
33		Maintain parallel stance toward B	Execute a middle punch to B with the left fist
34	Turn the face toward A	Left bending ready stance A toward A
35			Execute a middle side piercing kick to A with the right foot forming a forearm guarding block
36	Lower the right foot to A in a jumping motion	Right X-stance toward AD	Execute a high side strike to A with the right back fist and bringing the left finger belly to the right side fist
37			Execute a high reverse hooking kick to B with the right foot
38	Lower the right foot to B in a stamping motion	Left L-stance toward B	Execute a middle outward strike to B with the right knife-hand
39	Move the left foot to D turning counter-clockwise	Parallel stance toward A	Execute a middle hooking block to A with the left palm
40		Maintain parallel stance toward A	Execute a middle punch to A with the right fist
41	Turn the face to B	Right bending ready stance A toward B
42			Execute a middle side piercing kick to B with the left foot forming a forearm guarding block
43	Lower the left foot to B in a jumping motion	Left X-stance toward BD	Execute a high side strike to B with the left back fist and bringing the right finger belly to the left side fist
44			Execute a high reverse hooking kick to A with the left foot
45	Lower the left foot to A in a stamping motion	Right L-stance toward A	Execute a middle outward strike to A with the left knife-hand
46	Slide to A	Right fixed stance toward A	Execute a middle punch to A with the right fist

Finish: Bring the right foot back to a ready position

Yoo-Sin Tul Movements

nikki — Wed, 15 Dec 2010 13:51:54 +0000

Start: Warrior Ready Stance B

Step	Direction / Additional Instruction	Stance	Technique
1	Move the left foot to B	Sitting stance toward D	Extend both elbows to the sides horizontally
2		Maintain sitting stance toward D	Execute an angle punch to C with the left fist while sliding to A
3		Maintain sitting stance toward D	Execute an angle punch to C with the right fist while sliding to B
	Perform 2 and 3 in a fast motion
4			Execute a middle hooking block to D with the right palm while standing up toward D
5		Sitting stance toward D	Execute a middle punch to D with the left fist
6			Execute a middle hooking block to D with the left palm while standing up toward D
7		Sitting stance toward D	Execute a middle punch to D with the right fist
8	Move the left foot to BD	Left walking stance toward BD	Execute a high side block to BD with the left outer forearm
9		Maintain left walking stance toward BD	Execute a circular block to D with the right inner forearm
10		Sitting stance toward AD	Execute a scooping block with the left palm
11		Maintain sitting stance toward AD	Execute a middle punch to AD with the right fist
	Perform 10 and 11 in a connecting motion
12	Bring the left foot to the right foot, and then move the right foot to AD	Right walking stance toward AD	Execute a high side block to AD with the right outer forearm
13		Maintain a right walking stance toward AD	Execute a circular block to D with the left inner forearm
14		Sitting stance toward BD	Execute a scooping block with the right palm
15		Maintain right walking stance toward BD	Execute a middle punch to BD with the left fist
	Perform 14 and 15 in a connecting motion
16		Left walking stance toward BC	Execute a high hooking block to BC with the right palm
17		Sitting stance toward BD	Execute a middle punch to BD with the left fist
18		Right walking stance toward AD	Execute a high hooking block to AD with the left palm
19		Sitting stance toward BD	Execute a middle punch to BD with the right fist
	Perform 16, 17, 18 and 19 in a continuous motion
20	Move the right foot to C	Left walking stance toward D	Execute a pressing block with an X-fist
21		Maintain left walking stance toward D	Execute a rising block with an X-knife-hand
	Perform 20 and 21 in a continuous motion
22		Maintain left walking stance toward D	Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint
23			Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22
24	Lower the right foot to D	Right walking stance toward D	Execute a middle punch to D with the left fist
25		Maintain right walking stance toward D	Execute a pressing block with an X-fist
26		Maintain right walking stance toward D	Execute a rising block with an X-knife-hand
	Perform 25 and 26 in a continuous motion
27		Maintain right walking stance toward D	Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint
28			Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27
29	Lower the left foot to D	Left walking stance toward D	Execute middle punch to D with the right fist
30	Move the right foot to D	Left L-stance toward D	Execute a middle guarding block to D with a knife-hand
31	Move the left foot to D	Right L-stance toward D	Execute a middle guarding block to D with a knife-hand
32	Move the left foot to C	Left L-stance toward D	Execute a middle guarding block to D with a knife-hand
33	Move the right foot to C	Right L-stance toward D	Execute a middle guarding block to D with a knife-hand
34	Move the right foot to D	Right walking stance toward D	Execute a high block to D with the right double forearm
35		Maintain right walking stance toward D	Execute a low block to D with the left forearm, keeping the right forearm as it was in 34
	Perform 34 and 35 in a fast motion
36	Move the left foot to D	Left walking stance toward D	Execute a high block to D with the left double forearm
37		Maintain left walking stance toward D	Execute a low block to D with the right forearm, keeping the left forearm as it was in 36
	Perform 36 and 37 in a fast motion
38	Move the right foot to D	Right walking stance toward D	Execute a middle punch to D with the right fist
39	Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot	Right L-stance toward C	Execute a high block to C with the left reverse knife-hand
40	Bring the right foot to the left foot	Closed ready stance C toward C
41	Move the right foot to CF in a stamping motion	Right walking stance toward CF	Execute an upset punch to CF with a twin fist
42	Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion	Left walking stance toward CE	Execute an upset punch to CE with a twin fist
43	Bring the left foot to the right foot, and then move the right foot to F	Left L-stance toward F	Execute a middle block to F with the right inner forearm
44		Maintain left L-stance toward F.	Execute a middle punch to F with the left fist
45	Bring the left foot to the right foot	Closed stance toward C	Execute an angle punch with the right fist. Perform in a slow motion
46	Move the left foot to E	Right L-stance toward E	Execute a middle block to E with the left inner forearm
47		Maintain right L-stance toward E	Execute a middle punch to E with the right fist
48	Bring the right foot to the left foot	Close stance toward C	Execute an angle punch with the left fist. Perform in a slow motion
49	Move the left foot to E	Left fixed stance toward E	Execute a U-shape punch to E
50	Bring the left foot to the right foot, and then move the right foot to E	Right fixed stance toward E	Execute a U-shape punch to E
51	Move the right foot on line CD in a stamping motion	Sitting stance toward E	Execute a front strike to E with the right back fist
52		Sitting stance toward E	Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51
53		Sitting stance toward E	Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52
54		Maintain sitting stance toward E	Execute a horizontal strike to C with the right back hand
55			Execute a middle crescent kick to the right palm with the left foot
56			Execute a middle side piercing kick to C with the left foot forming a forearm guarding block
	Perform 55 and 56 in a consecutive kick
57	Lower the left foot to C	Sitting stance toward B	Execute a horizontal strike to C with the left back hand
58			Execute a middle crescent kick to the left palm with the right foot
59			Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block
	Perform 58 and 59 in a consecutive kick
60	Lower the right foot to C	Sitting stance toward A	Execute a right 9-shape block
61	Change the position of the hands	Maintain sitting stance toward A
62	Move the left foot to C, turning clockwise	Sitting stance toward B	Execute a right 9-shape block
63	Change the position of the hands	Maintain sitting stance toward B
64	Pull the left foot	Left vertical stance	Execute a downward strike to D with the right side fist
65	Move the right foot to A	Left walking stance toward B	Execute a high vertical punch to B with a twin fist
66	Move the right foot to B, turning counter-clockwise	Left walking stance toward A	Execute high vertical punch to A with a twin fist
67	Bring the right foot to the left foot, and then move the left foot to BD	Right L-stance toward BD	Execute a middle guarding block to BD with a knife-hand
68	Bring the left foot to the right foot, and then move the right foot to AD	Left L-stance toward AD	Execute a middle guarding block to AD with a knife-hand

Finish: Bring the right foot back to a ready position

Sam-Il Tul Movements

nikki — Wed, 15 Dec 2010 13:49:45 +0000

Start: Closed Ready Stance C

Step	Direction / Additional Instruction	Stance	Technique
1	Slide to D	Right L-stance toward D	Execute a middle guarding block to D with the forearm
2	Move the right foot to D	Right walking stance toward D	Execute a high block to D with the right double forearm
3	Move the left foot to D	Left walking stance toward D	Execute a high side block to D with the right knife-hand and bringing the left palm on the right back forearm
4			Execute a middle twisting kick to A with the right foot keeping the position of the hands as they were in 3
5	Lower the right foot to D	Right walking stance toward D	Execute a middle punch to D with the right fist
6	Move the right foot on line CD	Sitting stance toward B	Execute a middle wedging block with a reverse knife-hand
7	Pivot with the right foot	Left walking stance toward C	Execute a low thrust to C with a right upset finger tip
8	Pull the left foot	Right L-stance toward C	Execute a high outward block to D with the right outer forearm and a low block to C with the left forearm
9	Move the right foot to C	Sitting stance toward A	Execute a middle wedging block with a reverse knife-hand
10	Pull the right foot	Left L-stance toward C	Execute a low punch to C with the right double fist
11	Move the left foot to C	Left walking stance toward C	Execute a high block to BC with a double arc-hand and look through it
12	Move the right foot to C	Right walking stance toward C	Execute a middle punch to C with the left fist
13	Move the right foot on line CD	Right L-stance toward D	Execute a low punch to D with the left double fist
14	Move the left foot to B	Right L-stance toward B	Execute a high guarding block to B with a reverse knife-hand
15	Slip the left foot	Left fixed stance toward B	Execute a U-shape block to B
16			Execute a sweeping kick to B with the right side sole and then lower it to B forming a right fixed stance toward B while executing a U-shaped block to B
17	Jump and spin counter clockwise, landing on the same spot	Left L-stance toward B	Execute a middle guarding block to B with a knife-hand
18			Execute a middle side piercing kick to B with the right foot while forming a knife-hand guarding block
19	Lower the right foot to the left foot and then move the left foot to A	Left walking stance toward A	Strike the left palm with the right front elbow
20	Move the right foot to A turning counter clockwise	Left diagonal stance toward D	Thrust to C with the left back elbow supporting the left forefist with the right palm and turning the face to C
21		Right walking stance toward AD	Execute a pressing block with an X-fist
22	Move the left foot to A in a stamping motion	Sitting stance toward C	Execute a W-shape block with the outer forearm
23			Execute a middle side piercing kick to A with the left foot while forming a forearm guarding block
24	Lower the left foot on line A	Left L-stance toward B, pivoting the left foot	Execute a low guarding block to B with a knife-hand
25	Move the left foot to B	Right rear stance toward B	Execute an upward block with a left palm
26	Move the right foot to B	Left rear foot stance toward B	Execute a pressing block with a twin palm
27	Move the left foot to C in a stamping motion	Left walking stance toward C	Execute an upset punch to C with a twin fist
28	Move the right foot to C	Left L-stance toward C	Execute a low block to C with the right forearm, pulling the left fist under the left armpit
29		Maintain left L-stance toward C	Execute a middle punch to C with the left fist, bringing the right fist over the left shoulder
30	Pivot with the right foot	Left walking stance toward D	Execute a middle front block with the right forearm
31		Maintain left walking stance toward D	Execute a high punch to D with the left fist
	Perform 30 and 31 in a continuous motion
32			Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 31
33	Lower the left foot to D and then move the right foot to D in a stamping motion	Right walking stance toward D	Execute a high vertical punch to D with a twin fist

Finish: Bring the left foot back to a ready position

Ko-Dang Tul Movements

nikki — Wed, 15 Dec 2010 13:48:40 +0000

Start: Closed Ready Stance C

Step	Direction / Additional Instruction	Stance	Technique
1	Move the right foot to AC	Sitting stance toward AD	Execute a middle pushing block to AD with the left palm
2		Maintain sitting stance toward AD	Execute a middle punch to AD with the right fist
3	Move the right foot on line CD	Right L-stance toward D	Execute a middle guarding block to D with the forearm
4		Maintain right L-stance toward D	Execute a low block to AD with the right outer forearm and a middle side block to D with the left inner forearm
5	Move the left foot to BC	Sitting stance toward BD	Execute a middle pushing block to BD with the right palm
6		Maintain sitting stance toward BD	Execute a middle punch to BD with the right fist
7	Move the left foot on line C	Left L-stance toward D	Execute a middle guarding block to D with the forearm
8		Maintain left L-stance toward D	Execute a low block to BD with the left outer forearm and a middle side block to D with the right inner forearm
9	Turn the face toward C	Left bending ready stance B toward D
10		Maintain	Execute a middle back piercing kick to C with the right foot
11	Lower the right foot to C	Right L-stance toward D	Execute a middle block to D with the left knife hand
12	Turn the face toward C	Right bending ready stance B toward D	Execute
13			Execute a middle back piercing kick to C with the left foot
14	Lower the left foot to C	Left L-stance toward D	Execute a middle block to D with the right knife hand
15	Move the right foot to C	Right L-stance toward D	Execute a downward thrust to D with the left straight elbow
16	Move the left foot to C	Left L-stance toward D	Execute a downward thrust to D with the right straight elbow
17	Move the left foot to D	Left walking stance toward D	Execute a pressing block to D with the right palm
18	Move the right foot to D	Right walking stance toward D	Execute a pressing block to D with the left palm
19	Move the right foot to C	Right L-stance toward D	Execute a downward block to D with the left outer forearm
20	Move the right foot to D	Left L-stance toward D	Execute a downward block to D with the right outer forearm
21	Move the left foot to D	Right rear foot stance toward D	Execute an upward block to D with the left palm
22	Move the right foot to D	Left rear foot stance toward D	Execute an upward block to D with the right palm
23	Move the right foot to C	Right rear foot stance	Execute a middle front snap kick with the left foot, keeping the position of the hands as they were in 22
24	Lower the left foot to D	Left walking stance toward D	Execute a high inward strike to D with a twin knife-hand
25		Maintain left walking stance toward D	Execute a rising block with the left knife-hand
26	Pull the left foot	Right L-stance toward D	Execute a low guarding block to D with a knife hand
27	Slip the left foot	Left walking stance toward D	Execute a downward punch to D with the right fist
28	Move the left foot to the side rear of the right foot and then slide to C	Right L-stance toward D	Execute a middle guarding block to D with a knife hand
29	Jump and land on the same spot	Right L-stance toward D	Execute a middle guarding block to D with a knife-hand
30	Jump to D	Right X-stance toward BD	Execute a high side strike to D with the right back fist
31	Move the left foot to C	Left walking stance toward C	Execute a high side block to C with the left outer forearm
32	Move the left foot on line CD	Right walking stance toward D	Execute a high side block to D with the right outer forearm
33	Move the left foot to D	Right L-stance toward D	Execute an upset punch to D with the right fist and bringing the left side fist in front of the right shoulder
34			Execute a middle hooking kick to A with the right foot
35	Lower the right foot to A	Left L-stance toward A	Execute a high cross cut to A with the right flat finger tip
36	Bring the right foot to the left foot		Execute a middle hooking kick to B with the left foot
37	Lower the left foot to B	Right L-stance toward B	Execute a high cross cut to B with the left flat finger tip
38	Bring the left foot to the right foot, and then move the right foot to A	Left L-stance toward A	Execute a high guarding block to A with a knife hand
39	Bring the right foot to the left foot, and then move the left foot to B	Right L-stance toward B	Execute a high guarding block to B with a knife hand

Finish: Bring the left foot back to a ready position