Author Archive
December 15, 2010 | 
Author Start: Parallel Stance with an Overlapped Back Hand
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the right foot to C | Left walking stance toward D while executing | Execute a middle punch to D with a twin fist. Perform in slow motion |
| 2 | Move the left foot to C | Right walking stance toward D | Execute a horizontal strike with a twin knife-hand. Perform in slow motion |
| 3 | Move the left foot to D | Right rear foot stance toward D | Execute a middle inward block to D with the left outer forearm |
| 4 | Slip the right foot | Left walking stance toward D | Execute a low inward block to D with the right palm and bring the left side fist in front of the right shoulder |
| 5 | Move the right foot to D | Left L-stance toward D | Execute a middle punch to D with the right fist |
| 6 | Maintain left L-stance toward D | Execute a middle punch to D with the left fist | |
| Perform 5 and 6 in a fast motion | |||
| 7 | Move the left foot to D in a stamping motion | Right L-stance toward D | Execute a high outward strike to D with the left back hand |
| 8 | Execute an inward vertical kick to the left palm with the right reverse footsword | ||
| 9 | Lower the right foot to D in a stamping motion | Left L-stance toward D | Execute a high outward strike to D with the right back hand |
| 10 | Execute an inward vertical kick to the right palm with the left reverse footsword | ||
| 11 | Lower the left foot to D | Right L-stance toward D, slipping the left foot | Execute a horizontal block with a twin palm. Perform in a slow motion |
| 12 | Move the right foot to D | Right walking stance toward D | Execute a high side block to D with the right reverse knife-hand. Perform in a slow motion |
| 13 | Maintain right walking stance toward D | Execute a middle side block to D with the left reverse knife-hand. Perform in a slow motion | |
| 14 | Maintain right walking stance toward D | Execute a middle punch to D with the right fist | |
| 15 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist | |
| 16 | Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15 | ||
| 17 | Lower the right foot to C in a stamping motion | Left L-stance toward C | Execute a downward strike to C with the right back fist |
| 18 | Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17 | ||
| 19 | Lower the left foot to C in a stamping motion | Right L-stance toward C | Execute a downward strike to C with the left back fist |
| 20 | Pivot with the left foot | Right walking stance toward D | Execute a high punch to D with the left fist while |
| 21 | Maintain right walking stance toward D | Execute a high punch to D with the right fist | |
| Perform 20 and 21 in a fast motion | |||
| 22 | Move the left foot to D | Right rear foot stance toward D | Execute an upward block with the left bow wrist |
| 23 | Move the right foot to D | Left rear foot stance toward D | Execute an upward block with the right bow wrist |
| 24 | Move the left foot to C | Left walking stance toward C | Execute a pressing block with the left palm |
| 25 | Move the right foot to C | Right walking stance toward C | Execute a pressing block with the right pal |
| Perform 24 and 25 in a slow motion | |||
| 26 | Bring the left foot to the right foot | Closed stance toward C | Bring both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand |
| 27 | Move the left foot to D | Left walking stance toward D | Execute a rising block with the left knife-hand |
| 28 | Left walking stance toward D | Execute a high punch to D with the right fist | |
| 29 | Slide to D | Left L-stance toward D | Execute an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder |
| 30 | Move the right foot to C | Left walking stance toward D | Execute a high thrust with the right angle fingertip |
| 31 | Move the left foot on line CD toward C | Right walking stance | Execute a rising block with the right knife-hand |
| 32 | Right walking stance toward C | Execute a high punch to C with the left fist | |
| 33 | Slide to C | Right L-stance toward C | Execute an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder |
| 34 | Move the left foot to D | Right walking stance toward C | Execute a high thrust with the left angle fingertip |
| 35 | Pivot with the left foot | Left L-stance toward C | Execute a low guarding block to C with a reverse knife-hand in a circular motion |
| 36 | Pivot with the right foot | Right L-stance toward D | Execute a low guarding block to D with a reverse knife-hand in a circular motion |
| 37 | Slip the left foot | Left walking stance toward D | Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand |
| 38 | Move the right foot to D in a stamping motion | Right walking stance toward D | Execute a high vertical punch to D with a twin fist |
| 39 | Pull the right reverse footsword to the left knee joint | Left one-leg stance toward D | Strike the left palm with the right back forearm |
| 40 | Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction | ||
| 41 | Lower the right foot to C | Sitting stance toward A | Execute a W-shape block with the outer forearm |
| 42 | Slide to C | Maintain sitting stance toward A | Execute a W-shape block with the outer forearm |
| 43 | Move the right foot to D in a stamping motion, turning counter clockwise | Sitting stance toward B | Execute a W-shape block with the outer forearm |
| 44 | Slide to C | Sitting stance toward B | Execute a W-shape block with the outer forearm |
| 45 | Pull the left reverse footsword to the right knee joint | Right one-leg stance toward C | Strike the right palm with the left back forearm |
| 46 | Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction | ||
| 47 | Lower the left foot to C in a jumping motion | Left X-stance toward C | Execute a pressing block with an X-fist |
| 48 | Move the right foot to D | Left walking stance toward C | Execute a front strike with the left under fist |
| 49 | Move the right foot to C | Right walking stance toward C | Execute a front strike with the right under fist |
| 50 | Maintain right walking stance toward C | Execute a middle pushing block to C with the left palm | |
| 51 | Left walking stance toward AD | Execute a circular block to A with the right knife-hand | |
| 52 | Move the left foot to C | Left walking stance toward C | Execute a middle pushing block to C with the right palm |
| 53 | Right walking stance toward BD | Execute a circular block to B with the left knife-hand | |
| 54 | Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a closed stance toward D while executing a twin side back elbow thrust | ||
| 55 | Move the left foot to D | Sitting stance toward A | Execute a middle side punch to D with the left fist |
| 56 | Pivot with the left foot | Left walking stance toward D | Execute a middle punch to D with the right fist |
Finish: Bring the right foot back to a ready position
Posted in 
Start: Closed Ready Stance B
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to B | Left walking stance toward B | Execute a low block to B with the left forearm |
| 2 | Bring the left foot to the right foot, and then move the right foot to A | Left L-stance toward A | Execute a twin forearm block |
| 3 | Execute a middle side piercing kick to D with the right foot | ||
| 4 | Lower the right foot to D, and then move the left foot to F | Left walking stance toward F | Execute a rising block with the left forearm |
| 5 | Bring the left foot to the right foot, and then move the right foot to E | Sitting stance toward D | Execute a middle strike to E with the right knife-hand |
| 6 | Bring the right foot to the left foot | Closed ready stance B toward D | |
| 7 | Jump to D | Left X-stance toward DG | Execute a high side strike to D with the left back fist, bringing the right finger belly to the left side fist |
| 8 | Move the right foot to G | Right walking stance toward G | Execute a high punch to G with the right fist |
| 9 | Move the right foot on line GH | Left fixed stance toward H | Execute a high guarding block to H with the forearm |
| 10 | Move the right foot to H | Right walking stance toward H | Execute a middle thrust to H with the right straight finger tip |
| 11 | Bring the right foot to the left foot, and then move the left foot to G | Left walking stance toward G | Execute a high side strike to G with the left back fist |
| 12 | Move the left foot on line GH | Sitting stance toward C | Execute a scooping block with the left palm |
| 13 | Execute a middle turning kick to C with the left foot | ||
| 14 | Lower the left foot to C in a jumping motion | Left X-stance toward CF | Execute a high block to C with the left double forearm |
| 15 | Move the right foot to F | Sitting stance toward C | Extend the right fist horizontally to C. Perform in a slow motion |
| 16 | Maintain sitting stance toward C | Execute a front strike to C with the left back fist | |
| 17 | Bring the right foot behind the left foot, and then move the left foot to E | Left diagonal stance toward C | Execute a pressing block with a twin palm |
| 18 | Left walking stance toward CE | Execute a middle block to C with a double arc-hand | |
| 19 | Pull the left reverse footsword to the right knee joint | Right one-leg stance toward C | Execute a high side block to F with the right outer forearm and a low side block to E with the left forearm |
| 20 | Lower the left foot to D | Right walking stance toward C | Execute a pressing block with the right palm. Perform in a slow motion |
| 21 | Pull the left instep to the hollow of the right leg | Right one-leg stance toward C | Strike the left palm with the right back forearm |
| 22 | Lower the left foot to C, turning clockwise | Right fixed stance toward D | Thrust to C with the left side elbow |
| 23 | Move the right foot to A | Left L-stance toward A | Execute a high guarding block to A with a knife-hand |
| 24 | Bring the right foot to the left foot, and then move the left foot to B | Right L-stance toward B | Execute a middle punch to B with the right fist |
Finish: Bring the left foot back to a ready position
Start: Closed Ready Stance A
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Slide to C | Right rear foot stance toward D | Execute a middle guarding block to D with the forearm |
| 2 | Slip the left foot | Left walking stance toward D | Execute a middle vertical punch to D with the right fist |
| 3 | Slide to C | Left rear foot stance toward D | Execute a middle guarding block to D with the forearm |
| 4 | Slip the right foot | Right walking stance toward D | Execute a middle vertical punch to D with the left fist |
| 5 | Left walking stance toward BC | Execute a high side block to BC with the right knife-hand | |
| 6 | Sitting stance toward BD | Execute a middle punch to BD with the left fist | |
| Perform 5 and 6 in a fast motion | |||
| 7 | Right walking stance toward BD | Execute a high side block to BD with the left knife-hand | |
| 8 | Sitting stance toward BD | Execute a middle punch to BD with the right fist | |
| Perform 7 and 8 in a fast motion | |||
| 9 | Move the right foot to C turning clockwise | Parallel stance toward A | Execute a horizontal strike with a twin knife-hand |
| 10 | Execute a high side piercing kick to C with the right foot keeping the position of the hands as they were in 9 | ||
| 11 | Execute a high turning kick to D with the right foot | ||
| Perform 10 and 11 in a continuous kick | |||
| 12 | Lower the right foot to D in a jumping motion | Right X-stance toward BD | Execute a high side strike to D with the right back fist and bringing the left finger belly to the right side fist |
| 13 | Move the left foot to C | Parallel stance toward B | Execute a horizontal strike with a twin knife-hand |
| 14 | Execute a high side piercing kick to C with the left foot keeping the position of the hands as they were in 13 | ||
| 15 | Execute a high turning kick to D with the left foot | ||
| Perform 14 and 15 in a continuous kick | |||
| 16 | Lower the left foot to D in a jumping motion | Left X-stance toward AD | Execute a high side strike to D with the left back fist and bringing the right finger belly to the left side fist |
| 17 | Move the left foot to A | Right L-stance toward A | Execute a low punch to A with a left double fist |
| 18 | Slip the left foot | Left walking stance toward A | Bring the right palm on the left fore fist and then twist them counter clockwise until the left back fist faces downward. Perform in a releasing motion |
| 19 | Maintain left walking stance toward A | Execute a high punch to A with the right fist | |
| 20 | Move the left foot on line AB | Left L-stance toward B | Execute a low punch to B with a right double fist |
| 21 | Slip the right foot | Right walking stance toward B | Bring the left palm on the right fore fist and then twist them clockwise until the right back fist faces downward. Perform in a releasing motion |
| 22 | Maintain right walking stance toward B | Execute a high punch to B with the left fist | |
| 23 | Slide to B | Right L-stance toward B | Execute an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder |
| 24 | Slip the right foot | Left walking stance toward B | Execute a front strike to B with the right back fist |
| 25 | Slide to A, turning clockwise | Left L-stance toward A | Execute an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder |
| 26 | Slip the left foot | Right walking stance toward A | Execute a front strike to A with the left back fist |
| 27 | Move the left foot to D | Right walking ready stance toward C | |
| 28 | Jump to execute a flying front snap kick to C with the right foot | ||
| 29 | Land to C | Left L-stance toward C | Execute a middle guarding block to C with a knife-hand |
| 30 | Move the right foot to D | Left walking stance toward C | Execute a high front block with the right forearm |
| 31 | Maintain left walking stance toward C | Execute a middle punch to C with the left fist while shifting to C | |
| 32 | Turn clockwise, pivoting with the left foot | Right walking stance toward D | Execute a high front block with the left forearm |
| 33 | Maintain right walking stance toward D | Execute a middle punch to D with the right fist while shifting to D | |
| 34 | Left walking stance toward BC | Execute a middle block to BC with a double arc-hand and look through the hands | |
| 35 | Maintain left walking stance toward BC | Execute a high inward strike to BC with the right knife-hand and bringing the left side fist in front of the right shoulder | |
| 36 | Right walking stance toward D | Execute a circular block to BD with the left inner forearm | |
| 37 | Maintain right walking stance toward D | Execute a high punch to D with the right fist | |
| 38 | Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 37 | ||
| 39 | Lower the left foot to D | Left walking stance toward D | Execute a middle punch to D with the left fist |
| 40 | Maintain left walking stance toward D | Execute a middle punch to D with the right fist | |
| Perform 39 and 40 in a fast motion | |||
| 41 | Maintain left walking stance toward D | Execute a rising block with an X-knife-hand | |
| 42 | Right walking stance toward AC | Execute a middle block to AC with a double arc-hand and look through the hands | |
| 43 | Maintain right walking stance toward AC | Execute a high inward strike to AC with the left knife-hand and bringing the right side fist in front of the left shoulder | |
| 44 | Maintain left walking stance toward D | Execute a circular block to AD with the right inner forearm | |
| 45 | Maintain left walking stance toward D | Execute a high punch to D with the left fist | |
| 46 | Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 45 | ||
| 47 | Lower the right foot to D | Right walking stance toward D | Execute a middle punch to D with the right fist |
| 48 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist | |
| Perform 47 and 48 in a fast motion | |||
| 49 | Maintain right walking stance toward D | Execute a rising block with an X-knife-hand | |
| 50 | Move the left foot to D, and then slide to D, turning counter-clockwise | Right L-stance toward C | Execute a low guarding block to C with a knife-hand |
| 51 | Jump to C, spinning counter-clockwise | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 52 | Slip the left foot | Left walking stance toward D | Execute a low block to D with the right knife-hand and a middle outward block to D with the left inner forearm |
| 53 | Maintain left walking stance toward D | Execute a high punch to D with the right fist | |
| Perform 52 and 53 in a continuous motion | |||
| 54 | Pull the left foot | Right L-stance toward D | Execute a middle punch to D with the left fist |
| 55 | Move the right foot to D, and then slide to D, turning clockwise | Left L-stance toward C | Execute a low guarding block to C with a knife-hand |
| 56 | Jump to C, spinning clockwise | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 57 | Slip the right foot | Right walking stance toward D | Execute a low block to D with the left knife-hand and a middle outward block to D with the right inner forearm |
| 58 | Maintain right walking stance toward D | Execute a high punch to D with the left fist | |
| Perform 57 and 58 in a continuous motion | |||
| 59 | Pull the right foot | Left L-stance toward D | Execute a middle punch to D with the right fist |
| 60 | Move the right foot to the side rear of the left foot, and then slide to C | Left L-stance toward D | Execute a scooping block with the right palm |
| 61 | Shift to D | Left L-stance toward D | Execute a middle punch to D with the left fist |
| 62 | Turn clockwise | Left bending ready stance A toward C | |
| 63 | Execute a high side piercing kick to C with the right foot, keeping the position of the hands as they were in 62 | ||
| 64 | Lower the right foot to C | Right walking stance toward C | Execute a middle punch to C with the left fist |
| 65 | Move the right foot to D | Right L-stance toward C | Execute a middle guarding block to C with a knife-hand |
| 66 | Move the left foot to the side rear of the right foot, and then slide to D | Maintain right L-stance toward C | Execute a scooping block with the left palm |
| 67 | Shift to C right L-stance toward C | Maintain right L-stance toward C | Execute a middle punch to C with the right fist |
| 68 | Turn counter-clockwise | Right bending ready stance A toward C | |
| 69 | Execute a high side piercing kick to D with the left foot, keeping the position of the hands as they were in 68 | ||
| 70 | Lower the left foot to D | Left walking stance toward D | Execute a middle punch to D with the right fist |
| 71 | Move the left foot to C | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 72 | Slip the right foot | Right walking stance toward D | Execute a high punch to D with the right fist |
| Perform 71 and 72 in a continuous motion |
Finish: Bring the right foot back to a ready position
Start: Parallel Ready Stance
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Turn the face to B toward B | Right bending ready A. Perform in a slow motion | |
| 2 | Execute a high side piercing kick to B with the left foot. Perform in a slow motion | ||
| 3 | Execute a high side piercing kick to B with the left foot | ||
| Perform 2 and 3 in a double kick | |||
| 4 | Lower the left foot to B | Sitting stance toward D | Execute a middle thrust to D with the right flat fingertip |
| 5 | Execute a high reverse hooking kick to B with the right foot. Perform in a slow motion | ||
| 6 | Lower the right foot to B in a jumping motion | Right X-stance toward C | Execute a middle side strike to B with the right knife-hand |
| 7 | Move the left foot to A | Left walking stance toward A | Execute a pressing block to A with the right palm |
| 8 | Move the right foot to A | Right walking stance toward A | Execute a pressing block with the left palm |
| 9 | Execute a high side block to B with the left knife-hand and a low side block to A with the right knife-hand while forming a right one-leg stance toward D, pulling the left reverse footsword to the right knee joint. Perform in slow motion | ||
| 10 | Lower the left foot to the right foot and then turn the face to A | Left bending ready stance A toward A. Perform in slow motion | |
| 11 | Execute a high side piercing kick to A with the right foot. Perform in a slow motion | ||
| 12 | Execute a high side piercing kick to A with the right foot | ||
| Perform 11 and 12 in a double kick | |||
| 13 | Lower the right foot to A to form a sitting stance toward D | Execute a high side piercing kick to A with the right foot | Execute a middle thrust to D with the left flat fingertip |
| 14 | Execute a high reverse hooking kick to A with the left foot. Perform in a slow motion | ||
| 15 | Lower the left foot to A in a jumping motion | Left X-stance toward C | Execute a middle side strike to A with the left knife-hand |
| 16 | Move the right foot to B | Right walking stance toward B | Execute a pressing block to B with the left palm |
| 17 | Move the left foot to B | Left walking stance toward B | Execute a pressing block with the right palm |
| 18 | Execute a high side block to A with the right knife-hand and a low side block to B with the left knife-hand while forming a left one-leg stance toward D, pulling the right reverse footsword to the left knee joint. Perform in slow motion | ||
| 19 | Turn the face to C | Left bending ready stance B toward D | |
| 20 | Execute a high back piercing kick to C with the right foot. Perform in slow motion | ||
| 21 | Lower the right foot to C | Left walking stance toward D | Execute a middle punch to D with the right fist |
| 22 | Turn the face to C | Right bending ready stance B toward D | |
| 23 | Execute a high back piercing kick to C with the left foot. Perform in slow motion. | ||
| 24 | Lower the left foot to C | Right walking stance toward D | Execute a middle punch to D with the left fist |
| 25 | Slide to C | Right rear foot stance toward D | Execute a downward block with the left palm |
| 26 | Execute a middle side front snap kick to D with the left foot keeping the position of the hands as they were in 25 | ||
| 27 | Lower the left foot to D and then move the right foot to C in a stamping motion | Sitting stance toward A | Execute a middle side strike to C with the right side fist |
| 28 | Slide to C | Maintain sitting stance toward A | Execute a scooping block with the left palm |
| 29 | Maintain sitting stance toward A. | Execute a middle punch to A with the right fist | |
| Perform 28 and 29 in a connecting motion | |||
| 30 | Maintain sitting stance toward A | Execute a low side block to D with the left knife-hand | |
| 31 | Move the left foot just beyond the right foot in a quick motion while executing a middle side pushing kick to C with the right foot | ||
| 32 | Lower the right foot to C | Execute a high reverse turning kick to C with the left foot | |
| 33 | Lower the left foot to C | Left walking stance toward C | Execute a high side block to C with the left knife-hand |
| 34 | Slide to D | Left rear foot stance toward C | Execute a downward block with the right palm |
| 35 | Execute a middle side front snap kick to C with the right foot keeping the position of the hands as they were in 34 | ||
| 36 | Lower the right foot to C and then move the left foot to D in a stamping motion | Sitting stance toward A | Execute a middle side strike to D with the left side fist |
| 37 | Slide to D | Maintain sitting stance toward A | Execute a scooping block with the right palm |
| 38 | Maintain sitting stance toward A | Execute a middle punch to A with the left fist | |
| Perform 37 and 38 in a connecting motion | |||
| 39 | Maintain sitting stance toward A | Execute a low side block to C with the right knife-hand | |
| 40 | Move the right foot just beyond the left foot in a quick motion | Maintain | Execute a middle side pushing kick to D with the left foot |
| 41 | Lower the left foot to D | Execute a high reverse turning kick to D with the right foot | |
| 42 | Lower the right foot to D | Right walking stance toward D | Execute a high side block to D with the right knife-hand |
| 43 | Move the left foot to D | Execute a high twisting kick to AD with the right foot | |
| 44 | Lower the right foot to C | Left walking stance toward D | Execute a side back strike to C with the right back fist and extending the left fist to D |
| 45 | Maintain left walking stance toward D | Execute a front strike to D with the right back fist while shifting to C | |
| 46 | Move the right foot to D | Execute a high twisting kick to BD with the left foot | |
| 47 | Lower the left foot to C | Right walking stance toward D | Execute a side back strike to C with the left back fist and extending the right fist to D |
| 48 | Maintain right walking stance toward D | Execute a front strike to D with the left back fist while shifting to C | |
| 49 | Execute a sweeping kick to D with the left side sole keeping the position of the hands as they were in 48 and then lower it to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm | ||
| 50 | Execute a side checking kick to D and then again a middle side thrusting kick to D with the left foot forming a forearm guarding block. Perform in a consecutive kick | ||
| 51 | Lower the left foot to D | Right L-stance toward D | Execute a middle outward strike to D with the left knife-hand |
| 52 | Execute a sweeping kick to D with the right side sole and then lower it to D to form a left L-stance toward D while executing a middle guarding block to D with the forearm | ||
| 53 | Execute a side checking kick to D and then again a middle side thrusting kick to D with the right foot forming a forearm guarding block. Perform in a consecutive kick | ||
| 54 | Lower the right foot to D | Left L-stance toward D | Execute a middle outward strike to D with the right knife-hand |
| 55 | Move the right foot to C and then turn counter clockwise pivoting with the right foot | Left walking stance toward C | Execute a middle punch to C with the right fist |
| 56 | Move the right foot to C and then turn counter clockwise pivoting with the right foot | Left walking stance toward C | Execute a middle punch to C with the right fist |
| 57 | Jump to D | Left X-stance toward AD | Execute a low punch to D with the right fist and bringing the left fist on the right shoulder |
| 58 | Jump to execute a mid-air kick to D with the right foot while spinning clockwise | ||
| 59 | Land to D | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 60 | Move the right foot to the side rear of the left foot and then the left foot to C | Right walking stance toward D | Execute a rising block with the left arc-hand |
| 61 | Maintain right walking stance toward D | Execute a high punch to D with the right fist |
Finish: Bring the right foot back to a ready position
Start: Parallel Stance with an X-Back Hand
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to C | Right walking stance toward D | Execute a horizontal strike with twin side fists |
| 2 | Move the right foot to C | Left walking stance toward D | Execute a pressing block with an X-fist |
| 3 | Maintain left walking stance toward D | Execute a rising block with an X-knife-hand | |
| Perform 2 and 3 in a continuous motion | |||
| 4 | Maintain left walking stance toward D | Execute a high front strike to D with the right knife-hand bringing the left palm on the right elbow joint | |
| 5 | Move the left foot to C | Sitting stance toward B | Execute a horizontal strike to C with the left back hand |
| 6 | Execute a middle crescent kick to the left palm with the right foot | ||
| 7 | Lower the right foot to C | Sitting stance toward A | Strike the left palm with the right front elbow |
| 8 | Sitting stance toward A | Thrust to B with the left back elbow placing the right side fist on the left fist | |
| 9 | Maintain sitting stance toward A | Execute a side back strike to B with the right back fist and extending the left arm to the side-downward | |
| 10 | Bring the left foot to the right foot | Closed stance toward D | Thrust with a twin side elbow |
| 11 | Cross the left foot to the right foot, turn the face to A. Perform in a fast motion | Closed stance toward D | Keep the position of the hands as they were in 10 |
| 12 | Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 11 | ||
| 13 | Lower the right foot to A, and then cross the left foot over the right foot | Right X-stance toward D | Execute a horizontal thrust with a twin elbow |
| 14 | Move the right foot to A | Sitting stance toward D | Execute a right horizontal punch to A |
| 15 | Execute a high front strike to D with right knife-hand, bringing the left back hand in front of the forehead while standing up toward D | ||
| 16 | Pivot with the right foot | Right L-stance toward B | Execute a twin knife-hand block to B |
| 17 | Jump to execute a mid-air kick to B with the right foot while spinning clockwise | ||
| 18 | Land to B | Right walking stance toward B | Execute a middle block to B with the right double forearm |
| 19 | Bring the left foot to the right foot | Closed ready stance B toward D | |
| 20 | Jump to D | Right X-stance toward BD | Execute a high side strike to B with the right back fist bringing the left finger belly to the right side fist |
| 21 | Move the left foot to C | Right walking stance toward D | Execute a rising block with the left forearm |
| 22 | Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 21 | ||
| 23 | Lower the left foot to D | Left walking stance toward D | Execute a high punch to D with the right fist |
| 24 | Move the right foot to D | Right walking stance toward D | Execute a middle thrust to D with the right straight fingertip |
| 25 | Move the left foot to D turning counter-clockwise | Sitting stance toward A | Execute a high side strike to D with the left back fist |
| 26 | Move the right foot to F turning counter-clockwise | Right walking ready stance toward F | |
| 27 | Jump to execute a flying high kick to F with the right foot | ||
| 28 | Land to F | Right fixed stance toward F | Execute a checking block to F with an X-knife hand |
| 29 | Move the left foot to F | Right L-stance toward F | Execute a pressing block with an X-fist |
| 30 | Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm. Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm | ||
| 31 | Lower the left foot to F | Left walking stance toward F | Execute a high vertical punch to F with a twin fist |
| 32 | Move the right foot to F | Right fixed stance toward F | Execute a middle outward block with the right knife hand and a middle pushing block with the left palm |
| 33 | Slide to F | Right L-stance toward F | Execute a middle punch to F with the left fist |
| 34 | Move the left foot to the side rear of the right foot and the right foot to E | Right L-stance toward F and then jump to E maintaining a right L-stance towards F | Execute a middle guarding block to F with the forearm |
| 35 | Execute a middle turning kick to DF with the right foot | ||
| 36 | Lower the right foot to F | Execute a middle back piercing kick to F with the left foot | |
| 37 | Lower the left foot to F | Right L-stance toward F | Execute a middle guarding block to F with the forearm |
| 38 | Move the left foot to E | Left l-stance toward F | Execute an upward block to F with the right palm |
| 39 | Move the right foot to E | Right walking stance to E | Execute a circular block to ED with the left inner forearm |
| 40 | Right walking stance toward DF | Execute a circular block to DE with the right inner forearm | |
| 41 | Move the left foot on line EF | Sitting stance toward D | Execute a middle punch to D with the left fist |
| 42 | Maintain sitting stance toward D | Execute a middle punch to D with the right fist |
Finish: Bring the left foot back to a ready position
Start: Warrior Ready Stance A
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Slide to C | Right L-stance toward D | Execute a low guarding block to D with a reverse knife-hand. Perform in a circular motion |
| 2 | Pivot with the left foot | Left walking stance toward D | Execute a high punch to D with the right long fist. Perform in slow motion |
| 3 | Slide to C | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 4 | Execute a middle outward strike to D with the right knife-hand while flying to D and then land to D forming a left L-stance toward D with the right knife-hand extended to D | ||
| 5 | Shift to C | Maintain left L-stance toward D | Execute a checking block to D with an X-fist |
| 6 | Slip the right foot | Right walking stance toward D | Execute a high outward cross-cut to D with the right flat finger |
| 7 | Pull the right foot | Left rear foot stance toward D | Execute a downward thrust with the right straight elbow |
| 8 | Jump to D | Left X-stance toward AD | Execute a high side strike to D with the left back fist |
| 9 | Move the right foot to C | Left walking stance toward D | Execute a low outward block to D with the right knife-hand |
| 10 | Move the right foot on line AB | Parallel stance toward D | Execute a middle hooking block to D with the left palm |
| 11 | Maintain parallel stance toward D | Execute a middle punch to D with the right fist | |
| 12 | Slide to C | Left L-stance toward D | Execute a low guarding block to D with a reverse knife-hand. Perform in a circular motion |
| 13 | Pivot with the right foot | Right walking stance toward D | Execute a high punch to D with the left long fist. Perform in slow motion |
| 14 | Slide to C | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 15 | Execute a middle outward strike to D with the left knife-hand while flying to D and then land to D forming a right L-stance toward D with the left knife-hand extended to D | ||
| 16 | Shift to C | Maintain right L-stance toward D | Execute a checking block to D with an X-fist |
| 17 | Slip the left foot | Left walking stance toward D | Execute a high outward cross-cut to D with the left flat finger tip |
| 18 | Pull the left foot | Right rear foot stance toward D | Execute a downward thrust with the left straight elbow |
| 19 | Jump to D | Right X-stance toward BD | Execute a high side strike to D with the right back fist |
| 20 | Move the left foot to C | Right walking stance toward D | Execute a low outward block to D with the left knife-hand |
| 21 | Move the left foot on line AB | Parallel stance toward D | Execute a middle hooking block to D with the right palm |
| 22 | Maintain parallel stance toward D | Execute a middle punch to D with the left fist | |
| 23 | Move the right foot to A | Sitting stance toward D | Execute a W-shape block with the reverse knife-hand |
| 24 | Cross the left foot over the right foot | Right X-stance toward D | Execute a horizontal thrust with a twin elbow |
| 25 | Move the right foot to A | Sitting stance toward D | Execute a checking block to D with a twin straight forearm |
| 26 | Cross the left foot over the right foot | Right X-stance toward D | Execute an upward punch with the right fist, pulling the left side fist in front of the right shoulder |
| 27 | Execute a high reverse hooking kick to B with the right foot | ||
| 28 | Lower the right foot to B | Execute a high side piercing kick to B with the left foot pulling both hands in front of the chest while turning clockwise | |
| 29 | Lower the left foot to B in a jumping motion | Left X-stance toward BD | Execute a downward strike to B with the left backfist |
| 30 | Move the left foot to B | Sitting stance toward D | Execute a W-shape block with the reverse knife-hand |
| 31 | Cross the right foot over the left foot | Left X-stance toward D | Execute a horizontal thrust with a twin elbow |
| 32 | Move the left foot to B | Sitting stance toward D | Execute a checking block to D with a twin straight forearm |
| 33 | Cross the right foot over the left foot | Left X-stance toward D | Execute an upward punch with the left fist, pulling the right side fist in front of the left shoulder |
| 34 | Execute a high reverse hooking kick to A with the left foot | ||
| 35 | Lower the left foot to A | Execute a high side piercing kick to A with the right foot pulling both hands in front of the chest while turning counter clockwise | |
| 36 | Lower the right foot to A in a jumping motion | Right X-stance toward AD | Execute a downward strike to A with the right backfist |
| 37 | Move the left foot to C | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 38 | Move the left foot to D turning counter clockwise | Left rear foot stance toward C | Execute a waist block to C with the right inner forearm |
| 39 | Move the right foot to C slightly and then the left foot to D in a stamping motion | Right L-stance toward D | Execute a high outward strike to D with the left knife-hand |
| 40 | Shift to C | Maintain right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 41 | Move the right foot to D turning clockwise | Right rear foot stance toward C | Execute a waist block to C with the left inner forearm |
| 42 | Move the left foot to C slightly and then the right foot to D in a stamping motion | Left L-stance toward D | Execute a high outward strike to D with the right knife-hand |
| 43 | Move the right foot to C turning counter clockwise | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 44 | Jump to execute a mid-air kick to D with the right foot while spinning clockwise and then land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand | ||
| 45 | Jump to execute a mid-air kick to D with the left foot while spinning counter clockwise and then land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand | ||
| 46 | Slip the right foot to C | Left walking stance toward D | Execute a low inward block to D with the right reverse knife-hand pulling the left side fist in front of the right shoulder |
| 47 | Slide to C | Left L-stance toward D | Thrust to C with the left side elbow |
| 48 | Slip the left foot to C | Right walking stance toward D | Execute a low inward block to D with the left reverse knife-hand pulling the right side fist in front of the left shoulder |
| 49 | Slide to C | Right L-stance toward D | Thrust to C with the right side elbow |
Finish: Bring the right foot back to a ready position
Start: Closed Ready Stance C
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to D | Right rear foot stance toward D | Execute a middle guarding block to D with the forearm |
| 2 | Maintain right rear foot stance toward D | Execute a high punch to D with the left middle knuckle fist | |
| 3 | Move the left foot on line CD | Left rear foot stance toward C | Execute a middle guarding block to C with the forearm |
| 4 | Maintain left rear foot stance toward C | Execute a high punch to C with the right middle knuckle fist | |
| 5 | Move the right foot on line CD | Left walking stance toward D | Execute a rising block with the left knife-hand |
| 6 | Maintain left walking stance toward D | Execute a circular block to AD with the right inner forearm | |
| 7 | Maintain left walking stance toward D | Execute a middle punch to D with the left fist | |
| 8 | Move the left foot on line CD | Right walking stance toward C | Execute a rising block with the right knife-hand |
| 9 | Maintain right walking stance toward C | Execute a circular block to AC with the left inner forearm | |
| 10 | Maintain right walking stance toward C | Execute a middle punch to C with the right fist | |
| 11 | Move the right foot on line CD | Right L-stance toward D | Execute a low guarding block to D with a knife-hand |
| 12 | Execute a middle turning kick to AD with the right foot and then lower it to the side front of the left foot | ||
| 13 | Execute a high reverse hooking kick to D with the left foot | ||
| 14 | Execute a middle side piercing kick to D with the left foot, pulling both hands in the opposite direction | ||
| Perform 13 and 14 in a consecutive kick | |||
| 15 | Lower the left foot to D | Left walking stance toward D | Strike the left palm with the right front elbow |
| 16 | Move the left foot on line CD | Left L-stance toward C | Execute a low guarding block to C with a knife-hand |
| 17 | Execute a middle turning kick to AC with the left foot and then lower it to the side front of the right foot | ||
| 18 | Execute a high reverse hooking kick to C with the right foot | ||
| 19 | Execute a middle side piercing kick to C with the right foot, pulling both hands in the opposite direction | ||
| Perform 18 and 19 in a consecutive kick | |||
| 20 | Lower the right foot to C | Right walking stance toward C | Strike the right palm with the left front elbow |
| 21 | Move the left foot to C | Left walking stance toward C | Execute a pressing block with the right palm |
| 22 | Move the right foot to C | Right walking stance toward C | Execute a pressing block with the left palm |
| Perform 21 and 22 in a fast motion | |||
| 23 | Move the right foot to D and then the left foot to D, turning counter clockwise | Left walking stance toward D | Execute a W-shape block with a knife-hand |
| 24 | Execute a middle front snap kick to D with the right foot keeping the position of the hands as they were in 23 | ||
| 25 | Lower the right foot to C | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 26 | Move the right foot to D | Right walking stance toward D | Execute a W-shape block with a knife-hand |
| 27 | Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 26 | ||
| 28 | Lower the left foot to D | Left L-stance toward C | Execute a middle guarding block to C with the forearm |
| 29 | Move the left foot to C and the right foot to C then slide to C turning clockwise | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 30 | Move the left foot to D | Left walking stance toward D | Execute a high thrust to D with the left flat fingertip |
| 31 | Move the left foot on line CD | Right walking stance toward C | Execute a high thrust to C with the right flat fingertip |
| 32 | Move the right foot to D turning clockwise | Parallel stance toward B | Execute a middle hooking block to B with the right palm |
| 33 | Maintain parallel stance toward B | Execute a middle punch to B with the left fist | |
| 34 | Turn the face toward A | Left bending ready stance A toward A | |
| 35 | Execute a middle side piercing kick to A with the right foot forming a forearm guarding block | ||
| 36 | Lower the right foot to A in a jumping motion | Right X-stance toward AD | Execute a high side strike to A with the right back fist and bringing the left finger belly to the right side fist |
| 37 | Execute a high reverse hooking kick to B with the right foot | ||
| 38 | Lower the right foot to B in a stamping motion | Left L-stance toward B | Execute a middle outward strike to B with the right knife-hand |
| 39 | Move the left foot to D turning counter-clockwise | Parallel stance toward A | Execute a middle hooking block to A with the left palm |
| 40 | Maintain parallel stance toward A | Execute a middle punch to A with the right fist | |
| 41 | Turn the face to B | Right bending ready stance A toward B | |
| 42 | Execute a middle side piercing kick to B with the left foot forming a forearm guarding block | ||
| 43 | Lower the left foot to B in a jumping motion | Left X-stance toward BD | Execute a high side strike to B with the left back fist and bringing the right finger belly to the left side fist |
| 44 | Execute a high reverse hooking kick to A with the left foot | ||
| 45 | Lower the left foot to A in a stamping motion | Right L-stance toward A | Execute a middle outward strike to A with the left knife-hand |
| 46 | Slide to A | Right fixed stance toward A | Execute a middle punch to A with the right fist |
Finish: Bring the right foot back to a ready position
Start: Warrior Ready Stance B
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the left foot to B | Sitting stance toward D | Extend both elbows to the sides horizontally |
| 2 | Maintain sitting stance toward D | Execute an angle punch to C with the left fist while sliding to A | |
| 3 | Maintain sitting stance toward D | Execute an angle punch to C with the right fist while sliding to B | |
| Perform 2 and 3 in a fast motion | |||
| 4 | Execute a middle hooking block to D with the right palm while standing up toward D | ||
| 5 | Sitting stance toward D | Execute a middle punch to D with the left fist | |
| 6 | Execute a middle hooking block to D with the left palm while standing up toward D | ||
| 7 | Sitting stance toward D | Execute a middle punch to D with the right fist | |
| 8 | Move the left foot to BD | Left walking stance toward BD | Execute a high side block to BD with the left outer forearm |
| 9 | Maintain left walking stance toward BD | Execute a circular block to D with the right inner forearm | |
| 10 | Sitting stance toward AD | Execute a scooping block with the left palm | |
| 11 | Maintain sitting stance toward AD | Execute a middle punch to AD with the right fist | |
| Perform 10 and 11 in a connecting motion | |||
| 12 | Bring the left foot to the right foot, and then move the right foot to AD | Right walking stance toward AD | Execute a high side block to AD with the right outer forearm |
| 13 | Maintain a right walking stance toward AD | Execute a circular block to D with the left inner forearm | |
| 14 | Sitting stance toward BD | Execute a scooping block with the right palm | |
| 15 | Maintain right walking stance toward BD | Execute a middle punch to BD with the left fist | |
| Perform 14 and 15 in a connecting motion | |||
| 16 | Left walking stance toward BC | Execute a high hooking block to BC with the right palm | |
| 17 | Sitting stance toward BD | Execute a middle punch to BD with the left fist | |
| 18 | Right walking stance toward AD | Execute a high hooking block to AD with the left palm | |
| 19 | Sitting stance toward BD | Execute a middle punch to BD with the right fist | |
| Perform 16, 17, 18 and 19 in a continuous motion | |||
| 20 | Move the right foot to C | Left walking stance toward D | Execute a pressing block with an X-fist |
| 21 | Maintain left walking stance toward D | Execute a rising block with an X-knife-hand | |
| Perform 20 and 21 in a continuous motion | |||
| 22 | Maintain left walking stance toward D | Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint | |
| 23 | Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22 | ||
| 24 | Lower the right foot to D | Right walking stance toward D | Execute a middle punch to D with the left fist |
| 25 | Maintain right walking stance toward D | Execute a pressing block with an X-fist | |
| 26 | Maintain right walking stance toward D | Execute a rising block with an X-knife-hand | |
| Perform 25 and 26 in a continuous motion | |||
| 27 | Maintain right walking stance toward D | Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint | |
| 28 | Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27 | ||
| 29 | Lower the left foot to D | Left walking stance toward D | Execute middle punch to D with the right fist |
| 30 | Move the right foot to D | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 31 | Move the left foot to D | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 32 | Move the left foot to C | Left L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 33 | Move the right foot to C | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 34 | Move the right foot to D | Right walking stance toward D | Execute a high block to D with the right double forearm |
| 35 | Maintain right walking stance toward D | Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 | |
| Perform 34 and 35 in a fast motion | |||
| 36 | Move the left foot to D | Left walking stance toward D | Execute a high block to D with the left double forearm |
| 37 | Maintain left walking stance toward D | Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 | |
| Perform 36 and 37 in a fast motion | |||
| 38 | Move the right foot to D | Right walking stance toward D | Execute a middle punch to D with the right fist |
| 39 | Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot | Right L-stance toward C | Execute a high block to C with the left reverse knife-hand |
| 40 | Bring the right foot to the left foot | Closed ready stance C toward C | |
| 41 | Move the right foot to CF in a stamping motion | Right walking stance toward CF | Execute an upset punch to CF with a twin fist |
| 42 | Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion | Left walking stance toward CE | Execute an upset punch to CE with a twin fist |
| 43 | Bring the left foot to the right foot, and then move the right foot to F | Left L-stance toward F | Execute a middle block to F with the right inner forearm |
| 44 | Maintain left L-stance toward F. | Execute a middle punch to F with the left fist | |
| 45 | Bring the left foot to the right foot | Closed stance toward C | Execute an angle punch with the right fist. Perform in a slow motion |
| 46 | Move the left foot to E | Right L-stance toward E | Execute a middle block to E with the left inner forearm |
| 47 | Maintain right L-stance toward E | Execute a middle punch to E with the right fist | |
| 48 | Bring the right foot to the left foot | Close stance toward C | Execute an angle punch with the left fist. Perform in a slow motion |
| 49 | Move the left foot to E | Left fixed stance toward E | Execute a U-shape punch to E |
| 50 | Bring the left foot to the right foot, and then move the right foot to E | Right fixed stance toward E | Execute a U-shape punch to E |
| 51 | Move the right foot on line CD in a stamping motion | Sitting stance toward E | Execute a front strike to E with the right back fist |
| 52 | Sitting stance toward E | Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51 | |
| 53 | Sitting stance toward E | Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52 | |
| 54 | Maintain sitting stance toward E | Execute a horizontal strike to C with the right back hand | |
| 55 | Execute a middle crescent kick to the right palm with the left foot | ||
| 56 | Execute a middle side piercing kick to C with the left foot forming a forearm guarding block | ||
| Perform 55 and 56 in a consecutive kick | |||
| 57 | Lower the left foot to C | Sitting stance toward B | Execute a horizontal strike to C with the left back hand |
| 58 | Execute a middle crescent kick to the left palm with the right foot | ||
| 59 | Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block | ||
| Perform 58 and 59 in a consecutive kick | |||
| 60 | Lower the right foot to C | Sitting stance toward A | Execute a right 9-shape block |
| 61 | Change the position of the hands | Maintain sitting stance toward A | |
| 62 | Move the left foot to C, turning clockwise | Sitting stance toward B | Execute a right 9-shape block |
| 63 | Change the position of the hands | Maintain sitting stance toward B | |
| 64 | Pull the left foot | Left vertical stance | Execute a downward strike to D with the right side fist |
| 65 | Move the right foot to A | Left walking stance toward B | Execute a high vertical punch to B with a twin fist |
| 66 | Move the right foot to B, turning counter-clockwise | Left walking stance toward A | Execute high vertical punch to A with a twin fist |
| 67 | Bring the right foot to the left foot, and then move the left foot to BD | Right L-stance toward BD | Execute a middle guarding block to BD with a knife-hand |
| 68 | Bring the left foot to the right foot, and then move the right foot to AD | Left L-stance toward AD | Execute a middle guarding block to AD with a knife-hand |
Finish: Bring the right foot back to a ready position
Start: Closed Ready Stance C
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Slide to D | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 2 | Move the right foot to D | Right walking stance toward D | Execute a high block to D with the right double forearm |
| 3 | Move the left foot to D | Left walking stance toward D | Execute a high side block to D with the right knife-hand and bringing the left palm on the right back forearm |
| 4 | Execute a middle twisting kick to A with the right foot keeping the position of the hands as they were in 3 | ||
| 5 | Lower the right foot to D | Right walking stance toward D | Execute a middle punch to D with the right fist |
| 6 | Move the right foot on line CD | Sitting stance toward B | Execute a middle wedging block with a reverse knife-hand |
| 7 | Pivot with the right foot | Left walking stance toward C | Execute a low thrust to C with a right upset finger tip |
| 8 | Pull the left foot | Right L-stance toward C | Execute a high outward block to D with the right outer forearm and a low block to C with the left forearm |
| 9 | Move the right foot to C | Sitting stance toward A | Execute a middle wedging block with a reverse knife-hand |
| 10 | Pull the right foot | Left L-stance toward C | Execute a low punch to C with the right double fist |
| 11 | Move the left foot to C | Left walking stance toward C | Execute a high block to BC with a double arc-hand and look through it |
| 12 | Move the right foot to C | Right walking stance toward C | Execute a middle punch to C with the left fist |
| 13 | Move the right foot on line CD | Right L-stance toward D | Execute a low punch to D with the left double fist |
| 14 | Move the left foot to B | Right L-stance toward B | Execute a high guarding block to B with a reverse knife-hand |
| 15 | Slip the left foot | Left fixed stance toward B | Execute a U-shape block to B |
| 16 | Execute a sweeping kick to B with the right side sole and then lower it to B forming a right fixed stance toward B while executing a U-shaped block to B | ||
| 17 | Jump and spin counter clockwise, landing on the same spot | Left L-stance toward B | Execute a middle guarding block to B with a knife-hand |
| 18 | Execute a middle side piercing kick to B with the right foot while forming a knife-hand guarding block | ||
| 19 | Lower the right foot to the left foot and then move the left foot to A | Left walking stance toward A | Strike the left palm with the right front elbow |
| 20 | Move the right foot to A turning counter clockwise | Left diagonal stance toward D | Thrust to C with the left back elbow supporting the left forefist with the right palm and turning the face to C |
| 21 | Right walking stance toward AD | Execute a pressing block with an X-fist | |
| 22 | Move the left foot to A in a stamping motion | Sitting stance toward C | Execute a W-shape block with the outer forearm |
| 23 | Execute a middle side piercing kick to A with the left foot while forming a forearm guarding block | ||
| 24 | Lower the left foot on line A | Left L-stance toward B, pivoting the left foot | Execute a low guarding block to B with a knife-hand |
| 25 | Move the left foot to B | Right rear stance toward B | Execute an upward block with a left palm |
| 26 | Move the right foot to B | Left rear foot stance toward B | Execute a pressing block with a twin palm |
| 27 | Move the left foot to C in a stamping motion | Left walking stance toward C | Execute an upset punch to C with a twin fist |
| 28 | Move the right foot to C | Left L-stance toward C | Execute a low block to C with the right forearm, pulling the left fist under the left armpit |
| 29 | Maintain left L-stance toward C | Execute a middle punch to C with the left fist, bringing the right fist over the left shoulder | |
| 30 | Pivot with the right foot | Left walking stance toward D | Execute a middle front block with the right forearm |
| 31 | Maintain left walking stance toward D | Execute a high punch to D with the left fist | |
| Perform 30 and 31 in a continuous motion | |||
| 32 | Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 31 | ||
| 33 | Lower the left foot to D and then move the right foot to D in a stamping motion | Right walking stance toward D | Execute a high vertical punch to D with a twin fist |
Finish: Bring the left foot back to a ready position
Start: Closed Ready Stance C
| Step | Direction / Additional Instruction | Stance | Technique |
| 1 | Move the right foot to AC | Sitting stance toward AD | Execute a middle pushing block to AD with the left palm |
| 2 | Maintain sitting stance toward AD | Execute a middle punch to AD with the right fist | |
| 3 | Move the right foot on line CD | Right L-stance toward D | Execute a middle guarding block to D with the forearm |
| 4 | Maintain right L-stance toward D | Execute a low block to AD with the right outer forearm and a middle side block to D with the left inner forearm | |
| 5 | Move the left foot to BC | Sitting stance toward BD | Execute a middle pushing block to BD with the right palm |
| 6 | Maintain sitting stance toward BD | Execute a middle punch to BD with the right fist | |
| 7 | Move the left foot on line C | Left L-stance toward D | Execute a middle guarding block to D with the forearm |
| 8 | Maintain left L-stance toward D | Execute a low block to BD with the left outer forearm and a middle side block to D with the right inner forearm | |
| 9 | Turn the face toward C | Left bending ready stance B toward D | |
| 10 | Maintain | Execute a middle back piercing kick to C with the right foot | |
| 11 | Lower the right foot to C | Right L-stance toward D | Execute a middle block to D with the left knife hand |
| 12 | Turn the face toward C | Right bending ready stance B toward D | Execute |
| 13 | Execute a middle back piercing kick to C with the left foot | ||
| 14 | Lower the left foot to C | Left L-stance toward D | Execute a middle block to D with the right knife hand |
| 15 | Move the right foot to C | Right L-stance toward D | Execute a downward thrust to D with the left straight elbow |
| 16 | Move the left foot to C | Left L-stance toward D | Execute a downward thrust to D with the right straight elbow |
| 17 | Move the left foot to D | Left walking stance toward D | Execute a pressing block to D with the right palm |
| 18 | Move the right foot to D | Right walking stance toward D | Execute a pressing block to D with the left palm |
| 19 | Move the right foot to C | Right L-stance toward D | Execute a downward block to D with the left outer forearm |
| 20 | Move the right foot to D | Left L-stance toward D | Execute a downward block to D with the right outer forearm |
| 21 | Move the left foot to D | Right rear foot stance toward D | Execute an upward block to D with the left palm |
| 22 | Move the right foot to D | Left rear foot stance toward D | Execute an upward block to D with the right palm |
| 23 | Move the right foot to C | Right rear foot stance | Execute a middle front snap kick with the left foot, keeping the position of the hands as they were in 22 |
| 24 | Lower the left foot to D | Left walking stance toward D | Execute a high inward strike to D with a twin knife-hand |
| 25 | Maintain left walking stance toward D | Execute a rising block with the left knife-hand | |
| 26 | Pull the left foot | Right L-stance toward D | Execute a low guarding block to D with a knife hand |
| 27 | Slip the left foot | Left walking stance toward D | Execute a downward punch to D with the right fist |
| 28 | Move the left foot to the side rear of the right foot and then slide to C | Right L-stance toward D | Execute a middle guarding block to D with a knife hand |
| 29 | Jump and land on the same spot | Right L-stance toward D | Execute a middle guarding block to D with a knife-hand |
| 30 | Jump to D | Right X-stance toward BD | Execute a high side strike to D with the right back fist |
| 31 | Move the left foot to C | Left walking stance toward C | Execute a high side block to C with the left outer forearm |
| 32 | Move the left foot on line CD | Right walking stance toward D | Execute a high side block to D with the right outer forearm |
| 33 | Move the left foot to D | Right L-stance toward D | Execute an upset punch to D with the right fist and bringing the left side fist in front of the right shoulder |
| 34 | Execute a middle hooking kick to A with the right foot | ||
| 35 | Lower the right foot to A | Left L-stance toward A | Execute a high cross cut to A with the right flat finger tip |
| 36 | Bring the right foot to the left foot | Execute a middle hooking kick to B with the left foot | |
| 37 | Lower the left foot to B | Right L-stance toward B | Execute a high cross cut to B with the left flat finger tip |
| 38 | Bring the left foot to the right foot, and then move the right foot to A | Left L-stance toward A | Execute a high guarding block to A with a knife hand |
| 39 | Bring the right foot to the left foot, and then move the left foot to B | Right L-stance toward B | Execute a high guarding block to B with a knife hand |
Finish: Bring the left foot back to a ready position
